Fried Goo with Dracula Dip

Vegetarian
Health score
3%
Fried Goo with Dracula Dip
45 min.
28
155kcal

Suggestions

Ingredients

  • 1.5 teaspoon cayenne pepper 
  • teaspoon parsley dried
  • cup bread crumbs dry
  •  eggs beaten
  • cup flour all-purpose
  • 28 servings optional: marinara sauce 
  • 16 oz monterrey jack cheese with jalapeno peppers
  • 28 servings oil for deep frying

Equipment

  • bowl
  • baking sheet
  • paper towels
  • wax paper
  • dutch oven

Directions

  1. Cut cheese crosswise into 3/4-inch slices.
  2. Lay slices flat and cut in half lengthwise.
  3. Combine flour and cayenne pepper; stir well.
  4. Combine bread crumbs and parsley in another bowl; stir well. Dip cheese sticks in beaten eggs. Dredge in flour mixture. Dip coated cheese in egg again; dredge in bread crumb mixture, pressing firmly so that crumbs adhere.
  5. Place cheese sticks on a wax paper-lined baking sheet and freeze at least 30 minutes.
  6. Heat 2 inches of oil in a Dutch oven to 37
  7. Fry cheese sticks until golden.
  8. Drain on paper towels.
  9. Serve immediately with marinara sauce, if desired.

Nutrition Facts

Calories155kcal
Protein17.94%
Fat49.99%
Carbs32.07%

Properties

Glycemic Index
6.39
Glycemic Load
4.6
Inflammation Score
-6
Nutrition Score
8.7282607555389%

Flavonoids

Apigenin
0.16mg
Isorhamnetin
0.01mg

Nutrients percent of daily need

Calories:155.4kcal
7.77%
Fat:8.94g
13.75%
Saturated Fat:3.6g
22.53%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:10.74g
3.91%
Sugar:4.73g
5.25%
Cholesterol:37.8mg
12.6%
Sodium:715.15mg
31.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.44%
Vitamin E:2.4mg
16%
Calcium:149.45mg
14.94%
Vitamin A:733.6IU
14.67%
Phosphorus:128.96mg
12.9%
Vitamin B2:0.21mg
12.36%
Potassium:400.21mg
11.43%
Selenium:7.51µg
10.73%
Vitamin C:8.66mg
10.5%
Manganese:0.2mg
10.15%
Iron:1.81mg
10.03%
Vitamin B3:1.76mg
8.81%
Fiber:2.16g
8.65%
Copper:0.17mg
8.36%
Vitamin B6:0.15mg
7.64%
Folate:29.31µg
7.33%
Vitamin B1:0.11mg
7.14%
Magnesium:26.32mg
6.58%
Zinc:0.93mg
6.18%
Vitamin K:6.25µg
5.96%
Vitamin B5:0.55mg
5.5%
Vitamin B12:0.2µg
3.4%
Vitamin D:0.22µg
1.49%
Source:My Recipes