Fried Green Beans

Vegetarian
Health score
18%
Fried Green Beans
25 min.
3
963kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • cup buttermilk 
  • cups flour all-purpose
  • pound green beans fresh
  • teaspoon garlic powder 
  • teaspoons salt 
  • quart vegetable oil for frying

Equipment

  • paper towels
  • sauce pan
  • whisk
  • toothpicks

Directions

  1. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  2. Whisk together the flour, salt, pepper, and garlic powder; set aside.
  3. Pour the buttermilk into a shallow dish.
  4. Thread the green beans onto toothpicks, making bundles of about 5 green beans each. Dip the green bean bundles into the buttermilk, then into the flour mixture. Shake off any excess flour. Fry in the hot oil until the flour turns golden brown, about 4 minutes.
  5. Drain on a paper towel-lined plate, and serve hot.

Nutrition Facts

Calories963kcal
Protein5.81%
Fat61.72%
Carbs32.47%

Properties

Glycemic Index
63
Glycemic Load
50.3
Inflammation Score
-9
Nutrition Score
28.188260969908%

Flavonoids

Luteolin
0.2mg
Kaempferol
0.68mg
Myricetin
0.2mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:962.51kcal
48.13%
Fat:66.92g
102.95%
Saturated Fat:11.36g
70.99%
Carbohydrates:79.19g
26.4%
Net Carbohydrates:72.6g
26.4%
Sugar:9.09g
10.1%
Cholesterol:8.8mg
2.93%
Sodium:3196.11mg
138.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.36%
Vitamin K:182.62µg
173.93%
Vitamin B1:0.82mg
54.72%
Folate:206.98µg
51.74%
Manganese:1mg
50.05%
Selenium:32.4µg
46.28%
Vitamin B2:0.71mg
41.71%
Vitamin E:5.9mg
39.34%
Iron:5.61mg
31.16%
Vitamin B3:6.12mg
30.59%
Fiber:6.59g
26.36%
Vitamin A:1178.91IU
23.58%
Vitamin C:18.46mg
22.37%
Phosphorus:220.65mg
22.06%
Calcium:166.11mg
16.61%
Magnesium:66.12mg
16.53%
Potassium:537.62mg
15.36%
Vitamin B6:0.3mg
14.86%
Copper:0.26mg
13.05%
Vitamin B5:1.03mg
10.26%
Zinc:1.3mg
8.64%
Vitamin D:1.04µg
6.93%
Vitamin B12:0.37µg
6.13%
Source:Allrecipes