Fried Green Tomato BLT with Pimento Cheese

Popular
Health score
29%
Fried Green Tomato BLT with Pimento Cheese
20 min.
1
799kcal

Suggestions


Indulge in a Southern classic with a twist by trying out this Fried Green Tomato BLT with Pimento Cheese. This delightful sandwich combines the crispy, tangy flavor of fried green tomatoes with the savory richness of bacon and the creamy, zesty kick of pimento cheese. Perfect for lunch or a light dinner, this dish is not only delicious but also quick to prepare, taking just 20 minutes from start to finish.

Imagine biting into a perfectly toasted slice of bread, layered with fresh lettuce, crispy bacon, and golden-brown fried green tomatoes that are bursting with flavor. The addition of pimento cheese elevates this sandwich to a whole new level, providing a creamy texture and a hint of spice that complements the other ingredients beautifully. With a caloric count of 799 kcal, this meal is hearty enough to satisfy your hunger while still being a treat for your taste buds.

Whether you're a fan of classic Southern cuisine or simply looking to try something new, this Fried Green Tomato BLT is sure to impress. It's a delightful way to enjoy the unique taste of green tomatoes, and it's perfect for sharing with friends or savoring all on your own. So gather your ingredients and get ready to create a sandwich that’s not just a meal, but an experience!

Ingredients

  • strips bacon 
  • serving bacon grease for frying
  • slices bread 
  • 0.5 cup buttermilk 
  • 0.3 cup cornmeal 
  • medium tomatoes green sliced
  • leaves lettuce 
  • 0.3 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal (corn flour)
  • tablespoons creamy pimiento cheese 
  • serving salt and pepper 

Equipment

  • paper towels

Directions

  1. Soak the green tomato slices in the buttermilk for at least 30 minutes at room temperature.Cook the bacon and set it aside on paper towels to drain.
  2. Mix the masa harina, cornmeal and creole seasoning and place it in a wide and shallow dish.Pull the tomato slices out of the buttermilk and dredge them in the cornmeal mixture.Fry the tomato slices in oil over medium heat until golden brown on both sides, about 3-4 minute per side and set aside to drain on paper towels.Assemble sandwich and enjoy.

Nutrition Facts

Calories799kcal
Protein11.99%
Fat39.98%
Carbs48.03%

Properties

Glycemic Index
222.17
Glycemic Load
33.68
Inflammation Score
-9
Nutrition Score
33.194782630257%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:799.38kcal
39.97%
Fat:35.31g
54.33%
Saturated Fat:11.99g
74.96%
Carbohydrates:95.44g
31.81%
Net Carbohydrates:85.55g
31.11%
Sugar:17.85g
19.84%
Cholesterol:58.79mg
19.6%
Sodium:1014.57mg
44.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.82g
47.63%
Vitamin B1:1.03mg
68.97%
Manganese:1.24mg
62.12%
Selenium:36.47µg
52.1%
Vitamin B3:9.63mg
48.15%
Vitamin A:2251.27IU
45.03%
Phosphorus:431.53mg
43.15%
Vitamin B2:0.72mg
42.42%
Vitamin C:32.83mg
39.8%
Fiber:9.89g
39.56%
Calcium:382.26mg
38.23%
Vitamin B6:0.75mg
37.38%
Folate:144.51µg
36.13%
Iron:6.4mg
35.58%
Magnesium:125.74mg
31.43%
Potassium:844.79mg
24.14%
Zinc:3.46mg
23.09%
Vitamin B5:2.08mg
20.8%
Vitamin K:21.07µg
20.07%
Copper:0.4mg
20.05%
Vitamin B12:0.77µg
12.87%
Vitamin D:1.74µg
11.61%
Vitamin E:1.62mg
10.8%