Fried Green Tomato BLT with Shrimp Remoulade

Health score
34%
Fried Green Tomato BLT with Shrimp Remoulade
35 min.
1
892kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Fried Green Tomato BLT with Shrimp Remoulade. This mouthwatering dish combines the crispy, tangy goodness of fried green tomatoes with the savory richness of bacon and the succulent flavor of shrimp, all nestled between two slices of perfectly toasted bread. Ready in just 35 minutes, it’s an ideal choice for lunch or dinner, offering a satisfying meal that’s both hearty and refreshing.

The star of this recipe is undoubtedly the fried green tomatoes, which are soaked in buttermilk to enhance their flavor and tenderness before being dredged in a seasoned cornmeal mixture and fried to golden perfection. Paired with crispy bacon and a zesty shrimp remoulade, this sandwich is a celebration of Southern cuisine that will transport your taste buds straight to the heart of the South.

Whether you’re hosting a casual gathering or simply treating yourself to a delicious meal, this Fried Green Tomato BLT is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, it’s a dish that not only satisfies your hunger but also delights your palate. So gather your ingredients and get ready to savor every bite of this unique and flavorful sandwich!

Ingredients

  • strips bacon 
  • serving bacon grease for frying
  • slices bread 
  • 0.5 cup buttermilk 
  • 0.3 cup cornmeal 
  • teaspoon creole seasoning 
  • medium tomatoes green sliced
  • tablespoon rémoulade sauce 
  • leaves lettuce 
  • 0.3 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal (corn flour)
  • teaspoon oil 
  • serving salt and pepper to taste
  •  shrimp shelled

Equipment

  • frying pan
  • paper towels

Directions

  1. Soak the green tomato slices in the buttermilk for at least 30 minutes at room temperature.Fry the bacon and set it aside retaining the grease in the pan.
  2. Mix the masa harina, cornmeal and creole seasoning and place it in a wide and shallow dish.Pull the tomato slices out of the buttermilk and dredge them in the cornmeal mixture.Fry the tomato slices in oil over medium heat until golden brown on both sides, about 3-4 minute per side and set aside to drain on paper towels.Toss the shrimp in the oil and creole seasoning to coat.
  3. Heat a pan over medium heat add the shrimp and saute until cooked, about 2-3 minutes per side.Assemble sandwich and enjoy.

Nutrition Facts

Calories892kcal
Protein15.51%
Fat41.39%
Carbs43.1%

Properties

Glycemic Index
254.17
Glycemic Load
33.86
Inflammation Score
-10
Nutrition Score
37.056521374246%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:892.43kcal
44.62%
Fat:41.52g
63.88%
Saturated Fat:12.59g
78.7%
Carbohydrates:97.28g
32.43%
Net Carbohydrates:86.85g
31.58%
Sugar:18.8g
20.89%
Cholesterol:121.35mg
40.45%
Sodium:1077.51mg
46.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.01g
70.02%
Vitamin B1:1.1mg
73.46%
Manganese:1.3mg
64.9%
Selenium:41.07µg
58.67%
Vitamin A:2818.91IU
56.38%
Phosphorus:554.67mg
55.47%
Vitamin B3:10.69mg
53.44%
Vitamin B2:0.76mg
44.55%
Vitamin B6:0.86mg
42.76%
Fiber:10.43g
41.73%
Vitamin C:32.4mg
39.27%
Iron:6.86mg
38.1%
Folate:146.63µg
36.66%
Magnesium:145.42mg
36.35%
Calcium:302.83mg
30.28%
Potassium:1034.23mg
29.55%
Zinc:4.31mg
28.72%
Copper:0.57mg
28.71%
Vitamin K:25.53µg
24.31%
Vitamin B5:2.2mg
22.02%
Vitamin E:3.01mg
20.08%
Vitamin B12:0.88µg
14.7%
Vitamin D:1.83µg
12.19%