Fried Green Tomato Napoleons

Vegetarian
Health score
34%
Fried Green Tomato Napoleons
45 min.
4
432kcal

Suggestions

Ingredients

  • servings balsamic vinaigrette 
  • servings garnish: basil sprigs fresh
  • 0.5 cup buttermilk 
  •  cherry tomatoes red halved
  • 0.8 cup cornmeal 
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  •  garlic bulb 
  • medium size tomatoes green cut into 1/4-inch-thick slices
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  •  plum tomatoes chopped
  • cups gourmet salad greens 
  • teaspoon salt 
  • servings tomato crostini 
  • cup vegetable oil 
  •  cherry tomatoes yellow halved

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Cut off pointed end of garlic bulb, and place on a piece of aluminum foil.
  2. Drizzle with olive oil, and fold foil to seal.
  3. Bake at 400 for 1 hour. Cool and peel 12 cloves; reserve any remaining cloves for other uses.
  4. Whisk egg and buttermilk in a small bowl. Stir together cornmeal and next 3 ingredients. Dip tomato slices in egg mixture, and dredge in cornmeal mixture, shaking off excess.
  5. Heat oil to 350 in a large skillet; fry tomato slices, in batches, in hot oil 1 minute on each side; drain.
  6. Toss greens with Balsamic Vinaigrette. Arrange on individual plates. Stack tomato slices and pear tomatoes on plates.
  7. Sprinkle with chopped tomato, parsley, and garlic.
  8. Serve with Tomato Crostini.
  9. Garnish, if desired.

Nutrition Facts

Calories432kcal
Protein10.78%
Fat39.78%
Carbs49.44%

Properties

Glycemic Index
103.63
Glycemic Load
24.83
Inflammation Score
-10
Nutrition Score
31.245217323303%

Flavonoids

Naringenin
1.75mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.3mg
Myricetin
0.91mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:431.8kcal
21.59%
Fat:19.79g
30.45%
Saturated Fat:3.61g
22.55%
Carbohydrates:55.34g
18.45%
Net Carbohydrates:47.08g
17.12%
Sugar:14.43g
16.03%
Cholesterol:49.8mg
16.6%
Sodium:691.49mg
30.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.07g
24.14%
Vitamin K:126.09µg
120.08%
Vitamin C:87.03mg
105.49%
Vitamin A:4053.56IU
81.07%
Manganese:0.91mg
45.5%
Potassium:1255mg
35.86%
Fiber:8.26g
33.04%
Folate:128.69µg
32.17%
Vitamin B6:0.6mg
30.17%
Vitamin B1:0.44mg
29.17%
Phosphorus:267.2mg
26.72%
Vitamin E:3.72mg
24.77%
Magnesium:94mg
23.5%
Copper:0.46mg
22.9%
Vitamin B3:4.57mg
22.86%
Iron:4.08mg
22.65%
Vitamin B2:0.36mg
20.93%
Selenium:13.04µg
18.64%
Vitamin B5:1.53mg
15.32%
Zinc:2.09mg
13.96%
Calcium:109.86mg
10.99%
Vitamin D:0.64µg
4.27%
Vitamin B12:0.25µg
4.15%
Source:My Recipes