Fried Green Tomato Salad with Balsamic Vinaigrette Dressing

Vegetarian
Health score
28%
Fried Green Tomato Salad with Balsamic Vinaigrette Dressing
35 min.
4
717kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon cayenne 
  • servings coconut oil for frying
  • 1.5 cups cornmeal 
  • tablespoon dijon mustard 
  •  eggs beaten
  • 0.5 cup feta cheese crumbled
  • cup flour all-purpose
  •  tomatoes green sliced
  • 0.5 teaspoon ground pepper plus more for seasoning
  • pinch salt and ground pepper 
  • tablespoon honey 
  • pound greens mixed
  • 0.3 cup olive oil 
  • teaspoon paprika 
  •  peaches pitted thinly sliced
  • teaspoon salt plus more for seasoning
  • 0.3 cup slivered almonds 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. For the fried green tomatoes: Preheat the frying oil to 350 degrees F in a heavy-bottomed pot over medium to medium-high heat.
  2. In a shallow dish, combine the cornmeal, paprika, cayenne, salt and pepper and whisk together. In second shallow dish add the eggs, and in a third shallow dish add the flour. Dredge the slices of tomato into the flour, then the eggs and then the seasoned cornmeal.
  3. Add the breaded tomatoes to the oil, in batches if necessary, and fry until golden brown on each side, about 3 minutes.
  4. Remove and drain on paper towels. Season with salt and pepper.
  5. Whisk the vinegar, honey, mustard, salt and pepper in a bowl.
  6. Drizzle in the oil until emulsified.
  7. To assemble the salad: In a salad bowl, add the greens, feta cheese, almonds and peaches. Top with the balsamic vinaigrette dressing and mix together. Plate the salad and top with fried green tomatoes.

Nutrition Facts

Calories717kcal
Protein11.31%
Fat38.6%
Carbs50.09%

Properties

Glycemic Index
123.26
Glycemic Load
49.1
Inflammation Score
-9
Nutrition Score
31.585652330647%

Flavonoids

Cyanidin
1.61mg
Catechin
3.78mg
Epigallocatechin
0.95mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.19mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:716.57kcal
35.83%
Fat:31.33g
48.19%
Saturated Fat:8.72g
54.5%
Carbohydrates:91.45g
30.48%
Net Carbohydrates:81.35g
29.58%
Sugar:15.87g
17.64%
Cholesterol:139.45mg
46.48%
Sodium:355.26mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.65g
41.29%
Manganese:1.18mg
58.89%
Vitamin C:44.04mg
53.38%
Vitamin A:2560.35IU
51.21%
Selenium:31.11µg
44.44%
Vitamin B2:0.72mg
42.37%
Phosphorus:417.19mg
41.72%
Fiber:10.1g
40.41%
Folate:157.78µg
39.44%
Vitamin B1:0.58mg
38.74%
Vitamin E:5.54mg
36.91%
Vitamin B6:0.7mg
35.2%
Iron:6.29mg
34.93%
Magnesium:128.98mg
32.24%
Vitamin B3:5.47mg
27.34%
Zinc:3.8mg
25.36%
Vitamin K:26.02µg
24.78%
Copper:0.48mg
24.09%
Potassium:797.14mg
22.78%
Calcium:190.49mg
19.05%
Vitamin B5:1.81mg
18.11%
Vitamin B12:0.61µg
10.18%
Vitamin D:0.74µg
4.9%