Fried Green Tomatoes

Vegetarian
Health score
16%
Fried Green Tomatoes
30 min.
4
773kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoons neelys bbq sauce 
  • tablespoon brown sugar 
  • 0.8 cup buttermilk 
  • pinch cayenne pepper 
  •  eggs 
  • 0.8 cup flour all-purpose
  • tablespoon garlic powder 
  •  tomatoes green cut into 1/4-inch rings
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup mayonnaise 
  • tablespoons milk 
  • servings oil 
  • 1.5 cups panko bread crumbs 
  • pinch paprika 
  •  scallions sliced thin

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a deep-fryer, preheat oil to 350 degrees F.
  3. Season tomatoes, on both sides, with salt and pepper.
  4. Place flour and garlic powder in a shallow dish. In another shallow dish, beat eggs with the milk. In another dish, mix bread crumbs with cayenne and paprika. Dredge tomatoes through the flour, then the eggs, and then through the bread crumbs.
  5. Add only a few pieces to the fryer at a time, so they can cook evenly, about 2 to 3 minutes.
  6. In a small saucepan over medium heat, combine the apple cider and brown sugar. Allow to reduce until thick and syrupy.
  7. Remove from heat and allow to cool.
  8. In a medium bowl, add buttermilk, mayonnaise, BBQ sauce and lime juice and whisk well.
  9. Add in the scallions and the apple cider mixture. Cover and refrigerate until ready to serve with Fried Green Tomatoes.

Nutrition Facts

Calories773kcal
Protein7.85%
Fat61.48%
Carbs30.67%

Properties

Glycemic Index
87.69
Glycemic Load
16.8
Inflammation Score
-8
Nutrition Score
25.519130623859%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:773.48kcal
38.67%
Fat:53.18g
81.82%
Saturated Fat:8.69g
54.29%
Carbohydrates:59.69g
19.9%
Net Carbohydrates:55.94g
20.34%
Sugar:21.29g
23.65%
Cholesterol:187.17mg
62.39%
Sodium:657.08mg
28.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Vitamin K:117.96µg
112.35%
Selenium:31.16µg
44.52%
Vitamin C:33.91mg
41.11%
Vitamin B1:0.55mg
36.96%
Vitamin B2:0.58mg
34.22%
Vitamin E:5.01mg
33.41%
Manganese:0.62mg
30.87%
Folate:112.7µg
28.17%
Vitamin A:1307.8IU
26.16%
Phosphorus:258.72mg
25.87%
Iron:4.14mg
22.98%
Vitamin B3:3.77mg
18.83%
Vitamin B5:1.87mg
18.7%
Potassium:613.26mg
17.52%
Calcium:171.56mg
17.16%
Fiber:3.76g
15.03%
Vitamin B6:0.3mg
14.96%
Copper:0.29mg
14.59%
Vitamin B12:0.77µg
12.8%
Magnesium:47.38mg
11.85%
Vitamin D:1.63µg
10.88%
Zinc:1.55mg
10.35%