Fried Green Tomatoes

Vegetarian
Health score
5%
Fried Green Tomatoes
25 min.
8
218kcal

Suggestions

Ingredients

  • 1.5 cups buttermilk 
  • pinch cayenne 
  • cup flour all-purpose
  • tablespoon garlic powder 
  • cup cornmeal stone-ground
  • servings kosher salt and pepper black freshly ground
  • servings lemon wedges for serving
  • servings pepper sauce hot for serving
  • large unripe tomatoes cut into 1/ slices, ends removed
  • tablespoon butter unsalted
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, combine the cornmeal, flour, garlic powder, and cayenne together.
  3. Pour the buttermilk into a separate bowl and season with salt and pepper. Dip the tomatoes in the buttermilk and then dredge them in the cornmeal mixture, coating both sides well.
  4. Place a large cast iron skillet over medium heat and coat with the oil. When the oil is hot, pan-fry the tomatoes (in batches if necessary) until golden brown and crispy on both sides, about 3 to 4 minutes on each side. Carefully remove the tomatoes and drain on paper towels.
  5. Serve with hot pepper sauce and lemon.

Nutrition Facts

Calories218kcal
Protein10.92%
Fat29.18%
Carbs59.9%

Properties

Glycemic Index
38.38
Glycemic Load
18.94
Inflammation Score
-7
Nutrition Score
10.152608601943%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.62mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:218.01kcal
10.9%
Fat:7.15g
11.01%
Saturated Fat:2.43g
15.2%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:29.51g
10.73%
Sugar:5g
5.55%
Cholesterol:8.71mg
2.9%
Sodium:56.39mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.04%
Manganese:0.36mg
18.14%
Vitamin A:882.14IU
17.64%
Vitamin B1:0.24mg
16.14%
Vitamin C:13.09mg
15.87%
Fiber:3.53g
14.12%
Folate:51.92µg
12.98%
Phosphorus:126.61mg
12.66%
Vitamin K:12.72µg
12.12%
Selenium:8.42µg
12.03%
Vitamin B6:0.23mg
11.56%
Vitamin B2:0.19mg
11.35%
Potassium:372.59mg
10.65%
Magnesium:40.29mg
10.07%
Vitamin B3:2.01mg
10.03%
Iron:1.65mg
9.18%
Zinc:1.08mg
7.23%
Copper:0.14mg
7.15%
Calcium:66.33mg
6.63%
Vitamin E:0.88mg
5.88%
Vitamin B5:0.45mg
4.51%
Vitamin D:0.61µg
4.07%
Vitamin B12:0.21µg
3.5%