Fried Green Tomatoes

Vegetarian
Health score
15%
Fried Green Tomatoes
28 min.
8
859kcal

Suggestions

Ingredients

  • cups canola oil 
  • 1.5 cups cashew pieces 
  • 0.5 tablespoon cayenne pepper 
  • tablespoon celery salt 
  • 0.5 cup cornmeal 
  • large eggs 
  • cups flour all-purpose for the cornmeal breading mix ()
  • 0.3 cup cilantro leaves fresh
  • ounces goat cheese 
  • medium size tomatoes green
  • tablespoon ground pepper black
  • 0.8 cup honey 
  • tablespoon kosher salt 
  • 2.5 cups milk 
  • teaspoon onion powder 
  • pinch paprika 
  • large jalapeños red
  • 0.3 cup vinegar white

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • baking paper
  • pot
  • slotted spoon

Directions

  1. While preparing the dipping process for the tomatoes, heat oil in large pot until the oil reaches 350 degrees F. You will need a slotted spoon to drop the tomatoes into the hot oil. De-core and cut the ends off green tomatoes.
  2. Cut tomatoes 1/2-inch thick and set aside in medium bowl.
  3. In small bowl, set aside 1 1/2 cups all-purpose flour. In medium bowl, mix milk and eggs to create an egg wash. In large bowl, combine remaining flour, cornmeal and salt.
  4. Add celery salt, cayenne, pepper, onion powder, and paprika. This is the cornmeal breading mixture for the tomatoes.
  5. Line a sheet pan with parchment paper to place the breaded tomatoes on after final dredging. Begin the dipping process by dredging the tomatoes in the all-purpose flour, then the egg wash, and finally through the cornmeal breading mixture. Repeat this process until all the tomatoes are breaded. Once the oil has reached 350 degrees F, begin frying until golden brown. Tomatoes will float to the top when finished cooking.
  6. Drain on paper towels.
  7. Garnish with cashew relish and finish with a dollop of goat cheese.
  8. Clean and pick cilantro leaves off stems.
  9. Cut stems off jalapenos and roughly chop.
  10. Combine cashews, chopped jalapenos and cilantro in food processor and pulse until combined. Do not puree, it should be a rustic mix.
  11. Pour mixture into bowl, and add honey and vinegar and mix thoroughly.

Nutrition Facts

Calories859kcal
Protein8.19%
Fat53.35%
Carbs38.46%

Properties

Glycemic Index
58.12
Glycemic Load
47.09
Inflammation Score
-8
Nutrition Score
25.630434554556%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:858.6kcal
42.93%
Fat:52.09g
80.14%
Saturated Fat:8.45g
52.8%
Carbohydrates:84.49g
28.16%
Net Carbohydrates:80.36g
29.22%
Sugar:34.35g
38.17%
Cholesterol:62.17mg
20.72%
Sodium:1857.77mg
80.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.97%
Manganese:1.02mg
50.82%
Vitamin E:6.74mg
44.92%
Copper:0.82mg
41.17%
Vitamin K:43.15µg
41.1%
Vitamin B1:0.6mg
40.04%
Selenium:27.67µg
39.52%
Phosphorus:378.15mg
37.82%
Vitamin B2:0.52mg
30.38%
Iron:5.2mg
28.88%
Magnesium:114.47mg
28.62%
Folate:110.8µg
27.7%
Vitamin C:20.18mg
24.46%
Vitamin B3:3.85mg
19.27%
Vitamin A:950.88IU
19.02%
Zinc:2.8mg
18.65%
Vitamin B6:0.37mg
18.57%
Fiber:4.13g
16.51%
Potassium:553.41mg
15.81%
Calcium:154.54mg
15.45%
Vitamin B5:1.4mg
13.98%
Vitamin B12:0.55µg
9.17%
Vitamin D:1.15µg
7.64%