Fried Green Tomatoes

Vegetarian
Health score
3%
Fried Green Tomatoes
45 min.
6
251kcal

Suggestions


Fried Green Tomatoes are a delightful Southern classic that brings a burst of flavor and a satisfying crunch to your table. This vegetarian dish is not only easy to prepare but also perfect for sharing with friends and family, making it an ideal side dish for any gathering. With just 45 minutes of your time, you can whip up a batch that serves six, ensuring everyone gets to enjoy this crispy treat.

The star of the show, green tomatoes, are sliced to perfection and coated in a delicious blend of buttermilk, cornmeal, and spices. The result is a golden-brown exterior that gives way to a tender, tangy interior. Each bite is a harmonious blend of textures and flavors that will have your taste buds dancing with joy.

Whether you're serving them alongside a hearty main course or enjoying them as a snack, Fried Green Tomatoes are sure to impress. With only 251 calories per serving, you can indulge without the guilt. So, gather your ingredients, heat up that frying pan, and get ready to savor a dish that embodies the essence of comfort food. Your friends and family will be asking for seconds!

Ingredients

  • 0.5 cup buttermilk 
  • 0.5 cup cornmeal 
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose divided
  • medium size tomatoes green cut into 1/3-inch slices
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • servings salt to taste
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Combine egg and buttermilk; set aside.
  2. Combine 1/4 cup all-purpose flour, cornmeal, 1 teaspoon salt, and pepper in a shallow bowl or pan.
  3. Dredge tomato slices in remaining 1/4 cup flour; dip in egg mixture, and dredge in cornmeal mixture.
  4. Pour oil to a depth of 1/4 to 1/2 inch in a large cast-iron skillet; heat to 37
  5. Drop tomatoes, in batches, into hot oil, and cook 2 minutes on each side or until golden.
  6. Drain on paper towels or a rack.
  7. Sprinkle hot tomatoes with salt.

Nutrition Facts

Calories251kcal
Protein7.57%
Fat58.1%
Carbs34.33%

Properties

Glycemic Index
34.42
Glycemic Load
11.84
Inflammation Score
-5
Nutrition Score
8.6934782940408%

Nutrients percent of daily need

Calories:251.44kcal
12.57%
Fat:16.46g
25.33%
Saturated Fat:2.95g
18.44%
Carbohydrates:21.89g
7.3%
Net Carbohydrates:19.64g
7.14%
Sugar:3.7g
4.11%
Cholesterol:33.2mg
11.07%
Sodium:622.97mg
27.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Vitamin K:32.37µg
30.83%
Vitamin C:14.39mg
17.44%
Manganese:0.24mg
12.17%
Vitamin B1:0.17mg
11.42%
Selenium:7.88µg
11.26%
Vitamin E:1.54mg
10.25%
Vitamin B2:0.16mg
9.48%
Vitamin A:473.74IU
9.47%
Phosphorus:92.05mg
9.2%
Fiber:2.25g
8.98%
Folate:34.05µg
8.51%
Vitamin B6:0.15mg
7.72%
Iron:1.37mg
7.61%
Magnesium:25.92mg
6.48%
Vitamin B5:0.64mg
6.38%
Vitamin B3:1.28mg
6.38%
Potassium:220.11mg
6.29%
Copper:0.12mg
5.8%
Zinc:0.71mg
4.76%
Calcium:39.12mg
3.91%
Vitamin D:0.43µg
2.84%
Vitamin B12:0.17µg
2.77%
Source:My Recipes