Fried Green Tomatoes

Vegetarian
Popular
Health score
18%
Fried Green Tomatoes
30 min.
4
398kcal

Suggestions


Fried Green Tomatoes are a delightful Southern classic that brings an irresistible crunch and a burst of flavor to your table. Perfectly crispy on the outside yet tender on the inside, these golden slices of tart green tomatoes are a must-try for any vegetarian food lover. In just 30 minutes, you can create a side dish that captures the essence of comfort food while showcasing the simple beauty of fresh ingredients.

Imagine biting into a perfectly fried slice, the subtle tang of the green tomato complemented by a seasoned, crunchy coating that delivers just the right amount of spice. Whether you're serving them at a summer barbecue, as an accompaniment to a family dinner, or enjoying them as a snack on a cozy evening, Fried Green Tomatoes are sure to impress your friends and family alike.

This recipe allows for customization with optional Cajun seasoning, enhancing the flavor profile and adding a unique twist to every bite. Plus, it’s a fantastic way to utilize fresh garden tomatoes, turning them into an extraordinary dish that is both satisfying and delicious. Pair these crispy morsels with a side of classic remoulade or a splash of Tabasco for an extra kick, and you’ve got an appetizer that’s simply unforgettable!

Ingredients

  • medium tomatoes green firm
  • servings salt 
  • cup flour all-purpose
  • Tbsp cajun spice 
  • 0.5 cup milk 
  •  eggs 
  • 0.3 cup cornmeal 
  • 0.5 cup bread crumbs dry fine
  • 0.3 cup olive oil extra virgin 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cut unpeeled tomatoes into 1/2 inch slices.
  2. Sprinkle slices with salt.
  3. Let tomato slices stand for 5 minutes.
  4. Set out shallow bowls with coating ingredients: While the salted green tomato slices are resting, place in separate shallow bowls: the flour and Cajun seasoning (if using), buttermilk and egg, and breadcrumbs and cornmeal.
  5. Heat the peanut oil in a skillet on medium heat. Beat the egg and the buttermilk together. Dip the green tomato slices in the flour-seasoning mix, then the buttermilk-egg mixture, then the cornmeal-breadcrumb mix.
  6. Fry the green tomatoes: In the skillet, fry half of the coated tomato slices at a time, for 3-5 minutes on each side or until brown.
  7. Set the cooked tomatoes on paper towels to drain. These fried green tomatoes are fantastic with a little Tabasco sauce or remoulade.

Nutrition Facts

Calories398kcal
Protein10%
Fat39.79%
Carbs50.21%

Properties

Glycemic Index
47.38
Glycemic Load
23.52
Inflammation Score
-8
Nutrition Score
16.698695638905%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:397.64kcal
19.88%
Fat:17.74g
27.3%
Saturated Fat:3.19g
19.93%
Carbohydrates:50.39g
16.8%
Net Carbohydrates:46.08g
16.76%
Sugar:6.5g
7.22%
Cholesterol:44.22mg
14.74%
Sodium:354.3mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.06%
Vitamin B1:0.5mg
33%
Vitamin A:1538.46IU
30.77%
Selenium:19.75µg
28.22%
Manganese:0.55mg
27.31%
Vitamin C:21.6mg
26.18%
Folate:91.94µg
22.99%
Vitamin B2:0.38mg
22.4%
Iron:3.61mg
20.04%
Vitamin E:3mg
20.03%
Vitamin K:19.94µg
18.99%
Vitamin B3:3.74mg
18.68%
Fiber:4.3g
17.22%
Phosphorus:164.29mg
16.43%
Vitamin B6:0.25mg
12.44%
Copper:0.22mg
11.11%
Potassium:385.37mg
11.01%
Magnesium:43.43mg
10.86%
Vitamin B5:1.08mg
10.77%
Calcium:86.99mg
8.7%
Zinc:1.22mg
8.13%
Vitamin B12:0.28µg
4.72%
Vitamin D:0.61µg
4.07%