Fried Green Tomatoes with Garlicky Rémoulade

Vegetarian
Health score
2%
Fried Green Tomatoes with Garlicky Rémoulade
22 min.
6
216kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • large eggs 
  • 0.5 cup flour all-purpose
  • 1.5 teaspoons chives fresh chopped
  • teaspoon garlic minced
  • inch tomatoes green ( 3 medium tomatoes)
  • 0.3 teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • cup buttermilk 1% low-fat divided
  • 2.5 tablespoons canola mayonnaise 
  • 0.7 cup cornmeal yellow

Equipment

  • frying pan
  • whisk
  • wire rack

Directions

  1. Sprinkle both sides of tomato slices evenly with salt and pepper.
  2. Combine 1 cup buttermilk and egg in a shallow dish, stirring with a whisk.
  3. Place flour in a shallow dish.
  4. Place cornmeal in a shallow dish.
  5. Dredge tomato slices lightly in flour; shake off excess flour. Dip tomato slices in egg mixture; dredge in cornmeal.
  6. Heat a large nonstick skillet over medium-high heat 2 minutes.
  7. Add 1 tablespoon oil to pan; swirl to coat. Cook 6 tomato slices 2 to 3 minutes or until lightly browned on bottom. Spray tops with cooking spray; turn tomatoes, and cook 3 minutes or until lightly browned.
  8. Remove from pan; place on a wire rack. Repeat procedure with remaining oil and tomato slices.
  9. Combine 2 tablespoons buttermilk, mayonnaise, and next 3 ingredients (through garlic), stirring with a whisk.
  10. Serve with tomatoes.

Nutrition Facts

Calories216kcal
Protein9.8%
Fat47.32%
Carbs42.88%

Properties

Glycemic Index
50.08
Glycemic Load
13.51
Inflammation Score
-2
Nutrition Score
6.4352173494256%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:216.28kcal
10.81%
Fat:11.4g
17.55%
Saturated Fat:1.75g
10.96%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:21.25g
7.73%
Sugar:2.39g
2.65%
Cholesterol:35.05mg
11.68%
Sodium:206.18mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.63%
Vitamin K:13.77µg
13.12%
Selenium:8.17µg
11.67%
Phosphorus:105.86mg
10.59%
Manganese:0.21mg
10.47%
Vitamin B1:0.15mg
10.32%
Vitamin B2:0.17mg
10.03%
Folate:32.02µg
8%
Fiber:2g
7.99%
Vitamin E:1.2mg
7.97%
Vitamin B6:0.15mg
7.28%
Magnesium:27.26mg
6.81%
Iron:1.22mg
6.77%
Zinc:0.92mg
6.1%
Calcium:55.99mg
5.6%
Vitamin B3:1.09mg
5.47%
Potassium:149.28mg
4.27%
Vitamin B5:0.41mg
4.12%
Copper:0.07mg
3.69%
Vitamin B12:0.17µg
2.82%
Vitamin C:1.64mg
1.99%
Vitamin A:87.23IU
1.74%
Vitamin D:0.18µg
1.19%
Source:My Recipes