Fried Green Tomatoes With Roasted Red Pepper Rémoulade and Goat Cheese

Vegetarian
Health score
15%
Fried Green Tomatoes With Roasted Red Pepper Rémoulade and Goat Cheese
45 min.
4
439kcal

Suggestions

Ingredients

  • 2 cups japanese breadcrumbs 
  • 1 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • 3 ounces goat cheese crumbled
  • 3  tomatoes green cut into 1/4-inch-thick slices
  • 0.3 teaspoon pepper 
  • 4 servings roasted pepper rémoulade red
  • 0.5 teaspoon salt 
  • 4 servings salt and pepper to taste
  • 4 servings vegetable oil 
  • 4 servings seasoned batter mix 

Equipment

  • frying pan
  • paper towels
  • wire rack

Directions

  1. Combine first 3 ingredients in a shallow dish or pan; set aside.
  2. Prepare 1 cup seasoned batter according to package directions; set aside.
  3. Place breadcrumbs in a shallow dish.
  4. Sprinkle tomatoes evenly with salt and pepper to taste. Dredge tomato slices in flour mixture, dip in batter, and dredge in breadcrumbs.
  5. Pour oil to a depth of 2 inches in a large nonstick skillet; heat over medium high to 360; fry tomatoes, in batches, 2 minutes on each side or until golden.
  6. Drain on a wire rack over paper towels.
  7. Place tomatoes on individual serving plates; drizzle evenly with 1/2 cup Roasted Red Pepper Rmoulade, and sprinkle with cheese and parsley.
  8. Serve immediately with remaining rmoulade.
  9. Note: For testing purposes only, we used Old Bay Better Batter Seasoned Batter
  10. Mix.

Nutrition Facts

Calories439kcal
Protein11.3%
Fat42.09%
Carbs46.61%

Properties

Glycemic Index
34.75
Glycemic Load
17.3
Inflammation Score
-8
Nutrition Score
19.961304366589%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:438.87kcal
21.94%
Fat:20.6g
31.69%
Saturated Fat:5.68g
35.48%
Carbohydrates:51.34g
17.11%
Net Carbohydrates:47.96g
17.44%
Sugar:5.86g
6.51%
Cholesterol:9.78mg
3.26%
Sodium:813.25mg
35.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.89%
Vitamin K:99.22µg
94.5%
Vitamin B1:0.61mg
40.62%
Vitamin C:27.04mg
32.77%
Manganese:0.63mg
31.36%
Selenium:19.13µg
27.33%
Folate:106.02µg
26.51%
Vitamin B2:0.4mg
23.36%
Vitamin A:1133.67IU
22.67%
Iron:4.03mg
22.41%
Vitamin B3:4.44mg
22.22%
Copper:0.37mg
18.45%
Phosphorus:166.08mg
16.61%
Fiber:3.38g
13.5%
Calcium:107.79mg
10.78%
Vitamin E:1.61mg
10.71%
Vitamin B5:0.93mg
9.25%
Vitamin B6:0.18mg
9.17%
Potassium:309.95mg
8.86%
Magnesium:34.61mg
8.65%
Zinc:0.96mg
6.39%
Vitamin B12:0.15µg
2.42%
Source:My Recipes