Fried Jalapeños

Vegetarian
Health score
4%
Fried Jalapeños
45 min.
18
226kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 1.3 cups beer 
  • 0.5 cup flour all-purpose
  • cup flour all-purpose
  • 23 ounce jalapeño peppers whole drained
  • ounces muenster cheese 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • 18 servings vegetable oil 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cut a small slit in each pepper, and carefully remove seeds. Rinse peppers with cold water; drain on paper towels.
  2. Cut cheese into 18 pieces; insert 1 piece into each pepper.
  3. Combine cornmeal and next 3 ingredients in a small bowl; add 1 tablespoon oil and beer, stirring until smooth.
  4. Let stand 10 to 15 minutes.
  5. Pour oil to depth of 3 inches into a skillet or deep fat fryer; heat to 35
  6. Dredge peppers in 1/2 cup flour; then dip into batter. Fry 3 to 4 minutes or until golden brown, turning occasionally.
  7. Serve immediately.

Nutrition Facts

Calories226kcal
Protein6.03%
Fat68.63%
Carbs25.34%

Properties

Glycemic Index
22.78
Glycemic Load
8.41
Inflammation Score
-6
Nutrition Score
8.825217532075%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.49mg
Kaempferol
0.13mg
Quercetin
1.84mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:226.17kcal
11.31%
Fat:17.14g
26.37%
Saturated Fat:3.55g
22.18%
Carbohydrates:14.24g
4.75%
Net Carbohydrates:12.53g
4.55%
Sugar:1.66g
1.84%
Cholesterol:6.05mg
2.02%
Sodium:129.84mg
5.65%
Alcohol:0.64g
100%
Alcohol %:0.91%
100%
Protein:3.39g
6.78%
Vitamin C:42.96mg
52.08%
Vitamin K:34.03µg
32.41%
Vitamin E:2.54mg
16.95%
Vitamin B6:0.19mg
9.67%
Vitamin A:454.25IU
9.09%
Folate:32.08µg
8.02%
Vitamin B1:0.11mg
7.41%
Selenium:4.95µg
7.08%
Fiber:1.71g
6.84%
Manganese:0.14mg
6.82%
Phosphorus:67.25mg
6.73%
Calcium:65.1mg
6.51%
Vitamin B3:1.28mg
6.39%
Vitamin B2:0.11mg
6.19%
Iron:0.76mg
4.24%
Magnesium:15.2mg
3.8%
Potassium:128.13mg
3.66%
Zinc:0.44mg
2.93%
Copper:0.05mg
2.26%
Vitamin B5:0.2mg
2.05%
Vitamin B12:0.1µg
1.6%
Source:My Recipes