Fried Masa Cakes with Cheese (Arepas de Queso)

Vegetarian
Health score
1%
Fried Masa Cakes with Cheese (Arepas de Queso)
45 min.
12
173kcal

Suggestions


If you're looking to tantalize your taste buds with something unique and delicious, look no further than Fried Masa Cakes with Cheese, or Arepas de Queso. This delightful recipe is a vegetarian treat that combines the rich flavors of cheese with the comforting texture of cornmeal, making it the perfect dish for both special occasions and casual gatherings.

Ready in just 45 minutes, these delectable arepas serve 12, making them an ideal choice for a family meal or a gathering with friends. With each cake delivering a satisfying 173 calories, they're a guilt-free indulgence that won't weigh you down. The crispy exterior and soft, cheesy center create a harmony of textures that will leave you craving more.

Using simple ingredients like white arepa flour, mozzarella, and a touch of butter, the preparation is easy enough for novice cooks while still offering enough flavor to impress seasoned kitchen pros. The heavenly aroma of these fried masa cakes as they cook will surely draw everyone to the kitchen, and each bite is a reminder of just how comforting and satisfying homemade food can be.

So roll up your sleeves and get ready to enjoy the delightful experience of crafting these savory Arepas de Queso. Whether enjoyed as a snack, side dish, or even a light dessert, they are sure to be a hit at your next meal!

Ingredients

  • 1.5 cups flour white (precooked cornmeal)
  • 2.5 cups milk 
  • cup mozzarella cheese grated
  • teaspoon salt 
  • tablespoon sugar 
  • 0.3 cup butter unsalted cut into pieces
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring milk to a simmer in a small saucepan, then remove from heat and stir in butter.
  2. Combine arepa flour, salt, sugar, and mozzarella in a large bowl.
  3. Add hot milk and stir until combined.
  4. Let mixture stand until milk is absorbed enough for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
  5. Form dough into 12 balls (about 2 inches in diameter) and flatten between palms into 3 1/2- to 4-inch patties (about 1/3 inch thick).
  6. Heat ‚ tablespoon oil in a large nonstick skillet over moderately low heat until hot, then cook 3 or 4 arepas until cooked through and golden in patches, 6 to 8 minutes on each side. Make more arepas in same manner, adding oil as needed.

Nutrition Facts

Calories173kcal
Protein12.44%
Fat51.78%
Carbs35.78%

Properties

Glycemic Index
17.51
Glycemic Load
10.28
Inflammation Score
-3
Nutrition Score
5.1365217229594%

Nutrients percent of daily need

Calories:173.17kcal
8.66%
Fat:9.97g
15.34%
Saturated Fat:4.97g
31.08%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:15.08g
5.48%
Sugar:3.58g
3.98%
Cholesterol:23.64mg
7.88%
Sodium:272.47mg
11.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Calcium:113.27mg
11.33%
Selenium:7.9µg
11.29%
Vitamin B2:0.18mg
10.33%
Vitamin B1:0.15mg
10.28%
Phosphorus:102.39mg
10.24%
Vitamin B12:0.5µg
8.26%
Folate:29.39µg
7.35%
Manganese:0.11mg
5.61%
Vitamin A:263.63IU
5.27%
Vitamin B3:0.99mg
4.94%
Vitamin K:4.91µg
4.68%
Vitamin D:0.67µg
4.45%
Iron:0.77mg
4.28%
Zinc:0.6mg
3.97%
Potassium:101.26mg
2.89%
Magnesium:11.5mg
2.88%
Vitamin B5:0.28mg
2.76%
Vitamin E:0.35mg
2.32%
Vitamin B6:0.04mg
2.07%
Fiber:0.42g
1.69%
Copper:0.03mg
1.25%
Source:Epicurious