Fried Masa Cakes with Cheese (Arepas de Queso)

Vegetarian
Health score
1%
Fried Masa Cakes with Cheese (Arepas de Queso)
45 min.
12
173kcal

Suggestions

Ingredients

  • 1.5 cups arepa flour white (precooked cornmeal)
  • 2.5 cups milk 
  • cup mozzarella cheese grated
  • teaspoon salt 
  • tablespoon sugar 
  • 0.3 cup butter unsalted cut into pieces
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring milk to a simmer in a small saucepan, then remove from heat and stir in butter.
  2. Combine arepa flour, salt, sugar, and mozzarella in a large bowl.
  3. Add hot milk and stir until combined.
  4. Let mixture stand until milk is absorbed enough for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
  5. Form dough into 12 balls (about 2 inches in diameter) and flatten between palms into 3 1/2- to 4-inch patties (about 1/3 inch thick).
  6. Heat ‚ tablespoon oil in a large nonstick skillet over moderately low heat until hot, then cook 3 or 4 arepas until cooked through and golden in patches, 6 to 8 minutes on each side. Make more arepas in same manner, adding oil as needed.

Nutrition Facts

Calories173kcal
Protein12.44%
Fat51.78%
Carbs35.78%

Properties

Glycemic Index
17.51
Glycemic Load
10.28
Inflammation Score
-3
Nutrition Score
5.1365217229594%

Nutrients percent of daily need

Calories:173.17kcal
8.66%
Fat:9.97g
15.34%
Saturated Fat:4.97g
31.08%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:15.08g
5.48%
Sugar:3.58g
3.98%
Cholesterol:23.64mg
7.88%
Sodium:272.47mg
11.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Calcium:113.27mg
11.33%
Selenium:7.9µg
11.29%
Vitamin B2:0.18mg
10.33%
Vitamin B1:0.15mg
10.28%
Phosphorus:102.39mg
10.24%
Vitamin B12:0.5µg
8.26%
Folate:29.39µg
7.35%
Manganese:0.11mg
5.61%
Vitamin A:263.63IU
5.27%
Vitamin B3:0.99mg
4.94%
Vitamin K:4.91µg
4.68%
Vitamin D:0.67µg
4.45%
Iron:0.77mg
4.28%
Zinc:0.6mg
3.97%
Potassium:101.26mg
2.89%
Magnesium:11.5mg
2.88%
Vitamin B5:0.28mg
2.76%
Vitamin E:0.35mg
2.32%
Vitamin B6:0.04mg
2.07%
Fiber:0.42g
1.69%
Copper:0.03mg
1.25%
Source:Epicurious