Fried Mozzarella Cheese Sticks

Vegetarian
Popular
Health score
3%
Fried Mozzarella Cheese Sticks
30 min.
8
531kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  •  eggs beaten
  • 0.7 cup flour all-purpose
  • 0.5 teaspoon garlic salt 
  • 1.5 cups seasoned bread crumbs italian
  • 16 ounce mozzarella cheese sticks 
  • quart oil for deep frying
  • 0.3 cup water 

Equipment

  • bowl
  • paper towels
  • sauce pan

Directions

  1. In a small bowl, mix the eggs and water.
  2. Mix the bread crumbs and garlic salt in a medium bowl. In a medium bowl, blend the flour and cornstarch.
  3. In a large heavy saucepan, heat the oil to 365 degrees F (185 degrees C).
  4. One at a time, coat each mozzarella stick in the flour mixture, then the egg mixture, then in the bread crumbs and finally into the oil. Fry until golden brown, about 30 seconds.
  5. Remove from heat and drain on paper towels.

Nutrition Facts

Calories531kcal
Protein13.27%
Fat64.09%
Carbs22.64%

Properties

Glycemic Index
9.38
Glycemic Load
5.75
Inflammation Score
-3
Nutrition Score
8.7708695142165%

Nutrients percent of daily need

Calories:531.44kcal
26.57%
Fat:38.18g
58.73%
Saturated Fat:9.5g
59.39%
Carbohydrates:30.33g
10.11%
Net Carbohydrates:28.9g
10.51%
Sugar:1.36g
1.51%
Cholesterol:71.76mg
23.92%
Sodium:908.28mg
39.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.79g
35.58%
Vitamin E:4.32mg
28.8%
Vitamin K:27.28µg
25.98%
Vitamin B1:0.3mg
20.16%
Selenium:12.62µg
18.02%
Manganese:0.3mg
14.94%
Folate:51.01µg
12.75%
Vitamin B2:0.2mg
11.48%
Vitamin B3:2.01mg
10.05%
Iron:1.81mg
10.05%
Calcium:89.35mg
8.93%
Phosphorus:73.55mg
7.35%
Fiber:1.43g
5.73%
Copper:0.08mg
4.09%
Zinc:0.54mg
3.61%
Magnesium:14.2mg
3.55%
Vitamin B5:0.35mg
3.54%
Vitamin B6:0.06mg
3.09%
Vitamin B12:0.18µg
2.94%
Potassium:78.49mg
2.24%
Vitamin A:110.76IU
2.22%
Vitamin D:0.22µg
1.47%
Source:Allrecipes