Fried Mozzarella Skewers

Health score
11%
Fried Mozzarella Skewers
45 min.
4
634kcal

Suggestions


Indulge in the delightful flavors of Fried Mozzarella Skewers, a dish that perfectly marries the creamy richness of fresh mozzarella with the savory notes of anchovies and capers. This recipe is not just a meal; it's an experience that will transport your taste buds to a sun-soaked Italian trattoria. With a preparation time of just 45 minutes, you can easily whip up this mouthwatering dish for lunch, dinner, or any gathering with friends and family.

The crispy, golden-brown exterior of the sandwiches encases gooey, melted mozzarella, creating a satisfying contrast in textures. Each bite is enhanced by the aromatic garlic and the tangy brightness of lemon juice, while the addition of white wine elevates the sauce to a whole new level of flavor. Whether you're serving it as a main course or a shareable appetizer, these skewers are sure to impress.

Perfect for those who appreciate a touch of gourmet in their everyday meals, Fried Mozzarella Skewers are not only delicious but also visually appealing. The vibrant colors and enticing aroma will have everyone reaching for seconds. So gather your ingredients, fire up the skillet, and get ready to enjoy a dish that combines simplicity with sophistication. Your culinary adventure awaits!

Ingredients

  • fillet anchovy 
  • tablespoons capers drained
  • 0.5 cup wine dry white
  • large eggs 
  • servings flour all-purpose for dredging
  • 12 ounces mozzarella fresh thinly sliced
  •  garlic clove chopped
  • tablespoons juice of lemon 
  • tablespoons milk 
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon parsley fresh italian chopped
  • tablespoons butter unsalted
  • servings vegetable oil for frying
  • slices sandwich bread white firm

Equipment

  • bowl
  • frying pan
  • paper towels
  • toothpicks
  • serrated knife

Directions

  1. Pour the olive oil into a large skillet set over medium-high heat. When the olive oil is hot, add the chopped garlic. Cook and stir until garlic is sizzling and fragrant, taking care not to burn it.
  2. Add the anchovies and capers, and stir until capers dissolve into the oil.
  3. Add the butter and melt it, then pour in the white wine and lemon juice. Bring to a rapid simmer, and cook until reduced by half, about 6 to 7 minutes. Keep warm.
  4. Lay four slices of bread on your work surface. Top with the sliced mozzarella, making sure the cheese does not extend over the edges of the bread, trimming to fit if necessary. Top with remaining bread, to make four sandwiches. Seal each sandwich at each corner with a toothpick (four picks per sandwich).
  5. Spread flour on a rimmed plate. Beat eggs and milk together in a wide, shallow bowl.
  6. Heat about 1/2 inch vegetable oil in a skillet over medium heat; oil is ready when a crust of bread sizzles on contact.
  7. Dredge sandwiches well in flour, making sure to coat all sides and tap off the excess. Soak the sandwiches on all sides in the egg, letting the excess egg drip back into the bowl. Carefully ease the sandwiches into the oil, and fry until they’re golden brown on both sides and the cheese is melted, about 1 to 2 minutes per side.
  8. Remove the sandwiches, and drain well on paper towels.
  9. Remove the toothpicks and use a serrated knife to cut them in half on the diagonal.
  10. Return the sauce to a simmer, and stir in the parsley.
  11. Spread the sauce on four serving plates, then top with a sandwich and serve hot.
  12. For extra flavor, I like to tuck a whole anchovy with the sliced mozzarella inside the sandwich. Try it!

Nutrition Facts

Calories634kcal
Protein18.97%
Fat57.63%
Carbs23.4%

Properties

Glycemic Index
72.94
Glycemic Load
22.79
Inflammation Score
-8
Nutrition Score
21.279130375904%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.55mg
Hesperetin
1.75mg
Naringenin
0.27mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
7.91mg
Myricetin
0.21mg
Quercetin
10.47mg

Nutrients percent of daily need

Calories:634.16kcal
31.71%
Fat:39.27g
60.42%
Saturated Fat:17.59g
109.96%
Carbohydrates:35.87g
11.96%
Net Carbohydrates:34.18g
12.43%
Sugar:4.67g
5.18%
Cholesterol:178.54mg
59.51%
Sodium:984.27mg
42.79%
Alcohol:3.09g
100%
Alcohol %:1.51%
100%
Protein:29.08g
58.17%
Calcium:580.92mg
58.09%
Selenium:38.6µg
55.14%
Phosphorus:444.6mg
44.46%
Vitamin B12:2.24µg
37.31%
Vitamin B2:0.55mg
32.62%
Vitamin K:30.09µg
28.66%
Vitamin B1:0.37mg
24.55%
Manganese:0.49mg
24.42%
Zinc:3.52mg
23.46%
Folate:93.06µg
23.27%
Vitamin A:993.04IU
19.86%
Iron:3.33mg
18.48%
Vitamin B3:3.62mg
18.11%
Vitamin E:2.04mg
13.63%
Magnesium:44.93mg
11.23%
Vitamin B6:0.2mg
10.14%
Vitamin B5:0.92mg
9.22%
Vitamin C:7.11mg
8.62%
Copper:0.15mg
7.4%
Potassium:249.85mg
7.14%
Vitamin D:1.03µg
6.85%
Fiber:1.69g
6.76%
Source:Epicurious