Fried" Pecan Chicken Fingers

Health score
9%
Fried" Pecan Chicken Fingers
45 min.
8
286kcal

Suggestions


If you're looking for a delicious and unique twist on a classic favorite, look no further than these Fried Pecan Chicken Fingers! In just 45 minutes, you can whip up a dish that not only delights the taste buds but also impresses with its crunchy, nutty coating. This recipe features tender, juicy chicken breast tenderloins, beautifully breaded with ground pecans, all while maintaining a surprisingly light feel despite the satisfying crunch.

The combination of buttermilk and eggs creates a deliciously moist interior, while the pecans add a delightful nuttiness and a playful texture that sets these chicken fingers apart from ordinary fried fare. Perfectly seasoned with salt and pepper, every bite is bursting with flavor. Whether you're serving it as a main course for lunch or dinner, the Fried Pecan Chicken Fingers are sure to become a family favorite.

Not only do these chicken fingers provide a wholesome and protein-packed meal, but they also cater to the adventurous palates of both adults and children alike. Plus, garnishing with fresh green onion curls adds a pop of color and a hint of freshness that elevates the entire presentation. Get ready to dive into a crispy, golden-brown experience that will leave everyone coming back for more!

Ingredients

  • 1.5 cups baking mix all-purpose
  • 0.5 cup buttermilk 
  • 18.4 oz chicken breast tenderloins boneless skinless
  • large eggs 
  • servings garnish: green onion curls 
  • cup pecan halves 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Place pecans in a single layer in a shallow pan.
  2. Bake at 350 for 10 minutes or until lightly toasted, stirring occasionally.
  3. Process toasted pecans, baking mix, salt, and pepper in a food processor until pecans are finely ground.
  4. Place 1/2 cup pecan mixture in a large bowl.
  5. Add chicken, tossing to coat.
  6. Whisk together eggs and buttermilk. Dip chicken in milk mixture; dredge in remaining pecan mixture. Arrange chicken in a single layer on a lightly greased aluminum foil-lined baking sheet. Lightly coat tops of chicken with vegetable cooking spray.
  7. Bake at 425 for 20 to 25 minutes or until chicken is golden brown. Arrange on a serving platter, and garnish, if desired.

Nutrition Facts

Calories286kcal
Protein26.43%
Fat49.45%
Carbs24.12%

Properties

Glycemic Index
13.13
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
14.507391141809%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:285.55kcal
14.28%
Fat:15.76g
24.25%
Saturated Fat:2.71g
16.92%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:15.46g
5.62%
Sugar:4.03g
4.48%
Cholesterol:90.33mg
30.11%
Sodium:687.91mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.96g
37.91%
Vitamin B3:8.02mg
40.12%
Selenium:27.46µg
39.23%
Phosphorus:342.75mg
34.27%
Manganese:0.67mg
33.68%
Vitamin B6:0.56mg
28.11%
Vitamin B1:0.27mg
17.88%
Vitamin B2:0.27mg
15.74%
Vitamin B5:1.49mg
14.9%
Vitamin K:14.73µg
14.03%
Copper:0.22mg
11.02%
Folate:43.94µg
10.99%
Potassium:384.45mg
10.98%
Magnesium:41.97mg
10.49%
Zinc:1.32mg
8.78%
Iron:1.5mg
8.36%
Calcium:81.5mg
8.15%
Fiber:1.85g
7.39%
Vitamin B12:0.4µg
6.64%
Vitamin A:180.14IU
3.6%
Vitamin D:0.51µg
3.4%
Vitamin E:0.5mg
3.35%
Vitamin C:2.11mg
2.56%
Source:My Recipes