Starter & Snack

Fried Pickled Jalapenos

12 September 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves12
Per Serving$0.73
Fried Pickled Jalapenos
Fried Pickled Jalapenos could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 12. One portion of this dish contains roughly 8g of protein, 11g of fat, and a total of 209 calories. For 73 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals.

Ingredients:

For 12 servings

Method:

  1. 1

    Serving suggestions: sour cream and shredded iceberg or Romaine lettuce

  2. 2

    Combine the cheeses in a small bowl. Using a paring knife, make an incision the length of each jalapeno (don't cut the peppers in half).

  3. 3

    Remove the seeds then carefully fill each pepper with cheese. Dip the stuffed peppers in buttermilk then roll them in flour. (If you prefer a thicker crust, repeat the process.)

  4. 4

    Fill a large frying pan with about 3 inches of oil and heat over medium-high until a thermometer registers a temperature of 350 degrees F. (The oil temperature can also be tested by dripping a little water into the oil. If the oil sizzles immediately, the oil is hot enough.)

  5. 5

    Working in batches, fry the peppers, turning them once or twice, until they are crisp and golden.

  6. 6

    Drain the peppers on paper towels.

  7. 7

    Let them cool for about 10 minutes then serve them on a bed of shredded lettuce topped with sour cream.

Adapted from Foodnetwork

Nutrition

Per serving

209kcal
Protein 8 g · 15.8%
Fat 11 g · 46.1%
Carbs 20 g · 38.1%
  • Saturated Fat4.9 g
    31% of daily needs
  • Fibre1.6 g
    6% of daily needs
  • Sugar2.9 g
    3% of daily needs
  • Sodium792 mg
    34% of daily needs
  • Cholesterol22.2 mg
    7% of daily needs
  • Vitamin C3.8 mg
    5% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index13low
Glycemic load12medium
WW points6per serving
Inflammation−6anti-inflammatory
Cost$0.73per serving
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