Fried Polenta Cheese Fritters

Vegetarian
Health score
2%
Fried Polenta Cheese Fritters
160 min.
24
88kcal

Suggestions

Ingredients

  • 0.5 cup all purpose flour 
  • 1.5 cups canola oil 
  • 24 servings parsley fresh chopped
  • teaspoon salt 
  • 0.3 cup sugar 
  • cup water 
  • cup milk whole
  • 1.5 cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • baking pan

Directions

  1. Lightly oil 8x8x2-inch metal baking pan.
  2. Whisk first 4 ingredients in bowl. Bring milkand 1 cup water to boil in large saucepanover medium-high heat. Gradually whisk indry ingredients. Reduce heat to medium-low;simmer until very thick, whisking constantly,about 2 minutes.
  3. Remove from heat.
  4. Mixin cheese.
  5. Transfer batter to prepared pan;press to even layer. Chill until cold.
  6. Cut fritter batter into 3 strips.
  7. Cuteach strip crosswise into 8 rectangles. Turnrectangles out of pan onto work surface.
  8. Heat oil in medium skillet over medium-highheat. Working in batches, add fritters toskillet and sautée until golden brown, about5 minutes per side.
  9. Transfer fritters to papertowels to drain. Arrange fritters on platter.
  10. Sprinkle with parsley and serve hot.
  11. Calories (kcal) 320.92;%Calories from Fat
  12. 9;Fat (g) 18.40; Saturated Fat (g) 3.55; Cholesterol (mg) 12.51;Carbohydrates (g) 34.60; Dietary Fiber (g) 1.64 ;Total Sugars (g) 8.29; Net Carbs (g) 32.96; Protein (g) 6.47
  13. Bon Appétit

Nutrition Facts

Calories88kcal
Protein7.65%
Fat38.2%
Carbs54.15%

Properties

Glycemic Index
11.82
Glycemic Load
7.43
Inflammation Score
-4
Nutrition Score
5.7108695895776%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:87.95kcal
4.4%
Fat:3.77g
5.81%
Saturated Fat:0.51g
3.18%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:10.9g
3.96%
Sugar:2.76g
3.07%
Cholesterol:1.22mg
0.41%
Sodium:103.96mg
4.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.4%
Vitamin K:67.65µg
64.43%
Vitamin A:353.43IU
7.07%
Vitamin C:5.32mg
6.45%
Fiber:1.14g
4.55%
Manganese:0.09mg
4.43%
Vitamin B1:0.06mg
3.96%
Phosphorus:37.76mg
3.78%
Vitamin E:0.56mg
3.76%
Iron:0.67mg
3.71%
Magnesium:14.53mg
3.63%
Folate:14.22µg
3.56%
Vitamin B6:0.07mg
3.48%
Zinc:0.41mg
2.75%
Selenium:1.69µg
2.41%
Vitamin B2:0.04mg
2.38%
Vitamin B3:0.46mg
2.31%
Potassium:72.26mg
2.06%
Calcium:19.39mg
1.94%
Copper:0.04mg
1.78%
Vitamin B5:0.12mg
1.24%
Source:Epicurious