Fried Provolone: Formaggio Fritto

Vegetarian
Health score
32%
Fried Provolone: Formaggio Fritto
30 min.
6
857kcal

Suggestions

Ingredients

  • slices peasant bread italian or any other crusty bread cut 1 1/
  • servings flour for dredging
  •  garlic clove 
  • tablespoons olive oil extra-virgin
  • teaspoon oregano flowers dried
  • pounds provolone cheese 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • frying pan
  • grill
  • spatula

Directions

  1. Cut the cheese into 6 slices, each about 3/4-inch thick. Using your palms, press flour onto each side of each cheese slice, shaking off any extra and set the cheese slices aside.
  2. Brush the bread slices with a little olive oil and grill on both sides.
  3. In a 12 to 14-inch saute pan, heat the olive oil over high heat.
  4. Place the cheese in the pan in a single layer. Cook cheese until a brown crust develops. Turn the cheese over with a spatula and sprinkle with a pinch of oregano flowers. Cook for 2 minutes more.
  5. Drain some fat from he pan, add 1/4 cup white wine vinegar and let it flame. When the flames
  6. subside, add another 1/4 cup vinegar and remove cheese to warm plates.
  7. Rub the grilled bread slices with the clove of garlic, add them to the platter, drizzle the platter with olive oil and sprinkle with more oregano.

Nutrition Facts

Calories857kcal
Protein22.84%
Fat52.02%
Carbs25.14%

Properties

Glycemic Index
36.25
Glycemic Load
39.21
Inflammation Score
-9
Nutrition Score
28.710435009521%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:857.4kcal
42.87%
Fat:49.37g
75.96%
Saturated Fat:27.29g
170.56%
Carbohydrates:53.7g
17.9%
Net Carbohydrates:51.46g
18.71%
Sugar:4.83g
5.36%
Cholesterol:104.33mg
34.78%
Sodium:1614.96mg
70.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.77g
97.53%
Calcium:1196.04mg
119.6%
Phosphorus:850.49mg
85.05%
Selenium:48.96µg
69.94%
Vitamin B2:0.89mg
52.3%
Vitamin B1:0.7mg
46.34%
Zinc:5.84mg
38.96%
Vitamin B12:2.21µg
36.79%
Folate:134.61µg
33.65%
Manganese:0.55mg
27.38%
Vitamin A:1336.25IU
26.73%
Iron:4.73mg
26.28%
Vitamin B3:4.81mg
24.05%
Magnesium:73.11mg
18.28%
Vitamin B6:0.21mg
10.73%
Vitamin E:1.6mg
10.67%
Vitamin B5:1.04mg
10.44%
Vitamin K:10.24µg
9.75%
Potassium:330.56mg
9.44%
Copper:0.19mg
9.27%
Fiber:2.23g
8.93%
Vitamin D:0.76µg
5.04%