Fried Rice

Gluten Free
Dairy Free
Health score
18%
Fried Rice
10 min.
4
530kcal

Suggestions


Fried rice is a beloved dish that brings together the comforting flavors of home-cooked meals with the convenience of quick preparation. This gluten-free and dairy-free recipe is perfect for those who want to enjoy a delicious meal without compromising on dietary needs. In just 10 minutes, you can whip up a satisfying dish that serves four, making it an ideal choice for a family lunch or a side dish at dinner.

Imagine the aroma of canola oil sizzling in a hot wok, as you combine fluffy, cold cooked rice with vibrant vegetables and savory proteins. The beauty of fried rice lies in its versatility; you can use leftover meats and any vegetables you have on hand, making it a fantastic way to reduce food waste while creating a delightful meal. The addition of eggs and scallions adds a rich texture and fresh flavor, while a splash of soy sauce ties everything together with a savory punch.

This fried rice recipe not only satisfies your taste buds but also provides a balanced caloric breakdown, with a good mix of protein, fats, and carbohydrates. Whether you're looking for a quick lunch, a hearty main dish, or a flavorful side, this fried rice is sure to become a staple in your kitchen. So grab your wok and get ready to enjoy a dish that is as fun to make as it is to eat!

Ingredients

  • cups brown rice white cold cooked
  • tablespoons canola oil 
  •  eggs beaten
  • cup peas-carrots mix shopping list frozen leftover thawed (plus any vegetables you have on hand)
  • cup fatty pork diced leftover
  • servings salt and pepper to taste
  • bunch scallions roughly chopped
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a large skillet or wok, heat 1 tablespoon of the oil over medium-high heat.
  2. Add the eggs and scallions. Cook, breaking up the eggs with a spoon until they are lightly browned.
  3. Stir in the meat, vegetables, rice, and the remaining oil. Increase heat slightly and cook until the rice is crispy, about 5 minutes.
  4. In a small bowl, combine the soy sauce with 4 tablespoons of water.
  5. Pour the mixture over the rice.
  6. Continue cooking, stirring occasionally, until the rice has absorbed all the liquid, 3 to 5 minutes. 6 Season with the salt and pepper and serve, with extra soy sauce on the side.

Nutrition Facts

Calories530kcal
Protein15.46%
Fat45.77%
Carbs38.77%

Properties

Glycemic Index
24.8
Glycemic Load
22.32
Inflammation Score
-10
Nutrition Score
24.48130440712%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:529.51kcal
26.48%
Fat:26.94g
41.44%
Saturated Fat:6.47g
40.45%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:46.35g
16.85%
Sugar:0.53g
0.59%
Cholesterol:124.43mg
41.48%
Sodium:1294.19mg
56.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.47g
40.94%
Manganese:2.33mg
116.67%
Vitamin A:3506.71IU
70.13%
Vitamin B1:0.72mg
48.07%
Phosphorus:343.84mg
34.38%
Vitamin B3:6.41mg
32.06%
Vitamin B6:0.63mg
31.47%
Selenium:21.9µg
31.29%
Magnesium:114.38mg
28.6%
Zinc:3.08mg
20.52%
Fiber:5g
20%
Vitamin B2:0.32mg
19.03%
Vitamin K:19.97µg
19.02%
Vitamin B5:1.64mg
16.39%
Iron:2.84mg
15.77%
Vitamin E:2.1mg
14.01%
Potassium:476.82mg
13.62%
Copper:0.26mg
13.05%
Folate:40.78µg
10.19%
Vitamin B12:0.61µg
10.16%
Vitamin C:5.46mg
6.62%
Calcium:57.59mg
5.76%
Vitamin D:0.44µg
2.93%
Source:Epicurious