Fried Soft-Shell Crab

Health score
8%
Fried Soft-Shell Crab
50 min.
6
1102kcal

Suggestions


If you're looking to impress your guests or simply indulge in a delightful seafood dish, Fried Soft-Shell Crab is the perfect choice. This recipe celebrates the delicate and sweet meat of soft-shell crabs, offering a tantalizing crunch that’s hard to resist. Soft-shell crabs are unique because they're molted, allowing their tender bodies to be enjoyed whole – an experience in texture and flavor that seafood lovers absolutely adore.

This dish is not just about the crabs; it’s enhanced by a perfectly seasoned batter that brings out the natural sweetness of the seafood. The process of dredging them in seasoned flour and dipping them into a creamy milk and egg mixture results in a crispy coating that seals in all the wonderful flavors. Each bite is a combination of satisfying crunch followed by the succulent softness of the crab meat, making it an unforgettable culinary experience.

Whether you're preparing for a casual lunch or a sophisticated dinner, this recipe fits the bill. Pair these delectable crabs with a fresh salad or your favorite dipping sauce for that added burst of flavor. And don't worry if you’ve got a seafood preference; this recipe is versatile with alternative options like shrimp, grouper, or oysters. So grab your ingredients and get ready to embark on a finger-licking journey to seafood bliss!

Ingredients

  • large eggs 
  • 12 oz evaporated milk canned
  •  soft-shell crabs 
  • 1.5 teaspoons lawry's seasoned salt 
  • 1.5 cups self-rising flour 
  • servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • wire rack
  • dutch oven

Directions

  1. Pour oil to a depth of 3 inches into a Dutch oven; heat to 36
  2. Whisk together milk, egg, and 1/4 cup water in a large bowl.
  3. Rinse crabs, and pat dry.
  4. Sprinkle crabs with seasoned salt. Dredge crabs in flour; dip in milk mixture, and dredge in flour again. Fry crabs, in batches, in hot oil 2 to 3 minutes on each side or until golden brown.
  5. Drain on a wire rack over paper towels.
  6. Fried Shrimp: Substitute 2 lb. peeled, large raw shrimp with tails (21/25 count) for soft-shell crab. Prepare recipe as directed, heating oil to 325 and frying shrimp, in batches, 3 to 4 minutes or until golden brown. Prep: 20 min., Fry: 3 min. per batch.
  7. Fried Grouper: Substitute 2 lb. grouper, cut into 2-inch fillets, for soft-shell crab. Prepare recipe as directed, heating oil to 350 and frying grouper, in batches, 3 minutes on each side or until golden brown. Prep: 10 min., Fry: 6 min. per batch.
  8. Fried Oysters: Substitute 2 pt. fresh oysters, drained, for soft-shell crab. Prepare recipe as directed, frying oysters, in batches, 2 to 3 minutes or until golden brown.
  9. Serve immediately. Prep: 10 min., Fry: 2 min. per batch.

Nutrition Facts

Calories1102kcal
Protein6.98%
Fat52.48%
Carbs40.54%

Properties

Glycemic Index
11.17
Glycemic Load
14.68
Inflammation Score
-5
Nutrition Score
18.779130396636%

Nutrients percent of daily need

Calories:1101.93kcal
55.1%
Fat:63.92g
98.33%
Saturated Fat:18.95g
118.41%
Carbohydrates:111.07g
37.02%
Net Carbohydrates:106.07g
38.57%
Sugar:5.82g
6.47%
Cholesterol:47.44mg
15.81%
Sodium:1349.23mg
58.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.13g
38.25%
Manganese:1.01mg
50.31%
Selenium:25.96µg
37.09%
Vitamin K:38.61µg
36.78%
Vitamin B1:0.52mg
34.83%
Folate:137.77µg
34.44%
Vitamin B2:0.52mg
30.88%
Phosphorus:284.31mg
28.43%
Iron:4.96mg
27.57%
Vitamin B3:5.02mg
25.09%
Fiber:5g
20%
Calcium:190mg
19%
Vitamin E:2.23mg
14.87%
Vitamin B5:1.31mg
13.15%
Magnesium:47.94mg
11.98%
Potassium:379.57mg
10.84%
Zinc:1.58mg
10.51%
Copper:0.2mg
9.99%
Vitamin B6:0.14mg
6.95%
Vitamin A:182.84IU
3.66%
Vitamin B12:0.16µg
2.75%
Vitamin D:0.22µg
1.49%
Vitamin C:1.08mg
1.31%
Source:My Recipes