Fried String Cheese Sticks

Vegetarian
Health score
8%
Fried String Cheese Sticks
45 min.
1
710kcal

Suggestions

These fried string cheese sticks are the perfect snack or appetizer for any occasion! They are crispy, cheesy, and full of flavor. The best part is that they are so easy to make. You only need a few simple ingredients and about 45 minutes to prepare them. They are perfect as a starter, snack, or even as an antipasto. With a crispy exterior and a gooey, melted cheese interior, these fried cheese sticks are sure to be a crowd-pleaser. The Italian-seasoned bread crumbs add a delicious herb flavor that pairs perfectly with the string cheese. Serve them with your favorite marinara or pizza sauce for dipping, and you've got yourself a delicious treat that everyone will love! These fried string cheese sticks are not only tasty but also provide a good balance of nutrients. They are a good source of protein, fat, and carbohydrates, with a moderate glycemic index and load. They also offer a variety of vitamins and minerals, including vitamin B1, selenium, and manganese. So, if you're looking for a delicious and nutritious snack or appetizer, look no further than these fried string cheese sticks! They are sure to be a hit with both kids and adults alike.

Ingredients

  •  individual string cheese sticks 
  • 0.3 cup flour 
  • tablespoon eggs (egg wash)
  • 0.5 cup seasoned bread crumbs italian
  • serving vegetable oil for frying

Equipment

    Directions

    1. Dredge individual cheese sticks in flour. shake off excess.
    2. Roll sticks in egg wash,
    3. Then coat with bread crumbs.
    4. Fry in hot oil for 20 seconds, then flip and fry another 20 seconds.
    5. Serve with Pizza sauce or marinara!!

    Nutrition Facts

    Calories710kcal
    Protein21.08%
    Fat40.14%
    Carbs38.78%

    Properties

    Glycemic Index
    75
    Glycemic Load
    17.25
    Inflammation Score
    -5
    Nutrition Score
    17.490434782609%

    Nutrients percent of daily need

    Calories:709.77kcal
    35.49%
    Fat:31.77g
    48.87%
    Saturated Fat:15.77g
    98.58%
    Carbohydrates:69.05g
    23.02%
    Net Carbohydrates:65.26g
    23.73%
    Sugar:3.58g
    3.98%
    Cholesterol:116.09mg
    38.7%
    Sodium:1703.54mg
    74.07%
    Protein:37.54g
    75.07%
    Vitamin B1:0.83mg
    55.19%
    Selenium:29.95Β΅g
    42.79%
    Manganese:0.81mg
    40.38%
    Folate:135.54Β΅g
    33.88%
    Vitamin K:32.89Β΅g
    31.32%
    Vitamin B3:5.55mg
    27.76%
    Vitamin B2:0.47mg
    27.7%
    Iron:4.66mg
    25.9%
    Calcium:201.69mg
    20.17%
    Phosphorus:169.23mg
    16.92%
    Fiber:3.78g
    15.14%
    Copper:0.2mg
    10.1%
    Magnesium:36.25mg
    9.06%
    Zinc:1.27mg
    8.45%
    Vitamin B5:0.74mg
    7.37%
    Vitamin B6:0.14mg
    7.07%
    Vitamin B12:0.34Β΅g
    5.69%
    Potassium:192.44mg
    5.5%
    Vitamin A:211.33IU
    4.23%
    Vitamin E:0.56mg
    3.73%
    Vitamin D:0.3Β΅g
    1.97%
    Vitamin C:1.62mg
    1.96%
    Source:Foodista