Fried Venison Backstrap

Health score
18%
Fried Venison Backstrap
110 min.
8
478kcal

Suggestions


If you're looking to impress your family and friends with a delicious and hearty meal, look no further than this Fried Venison Backstrap recipe. This dish is not only a fantastic way to showcase the rich, gamey flavor of venison, but it also offers a delightful crunch that will have everyone coming back for seconds. Perfect for lunch or dinner, this main course is sure to become a favorite in your household.

The preparation begins with marinating tender slices of venison backstrap in a zesty mixture of milk and hot pepper sauce, allowing the meat to absorb all those wonderful flavors. The frying process creates a golden-brown crust that locks in the juiciness of the venison, making each bite a savory experience. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only satisfying but also a great option for those looking to enjoy a hearty meal without the guilt.

Whether you're a seasoned cook or a novice in the kitchen, this recipe is straightforward and rewarding. Gather your ingredients, heat up that oil, and get ready to serve up a plate of Fried Venison Backstrap that will leave your guests raving about your culinary skills. So, roll up your sleeves and dive into this mouthwatering dish that perfectly combines flavor and texture!

Ingredients

  •  eggs 
  • cups flour all-purpose
  • tablespoon pepper black
  • 0.5 cup milk 
  • tablespoons hot sauce hot
  • tablespoons salt 
  • cups vegetable oil for frying
  • pound venison cut into 1/ slices

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • tongs

Directions

  1. Place the venison slices into a shallow bowl and pour in the milk and hot sauce. Stir to coat, then cover and marinate for 1 hour.
  2. Heat the vegetable oil in an electric skillet to 325 degrees F (165 degrees C). In a shallow bowl, whisk together the eggs and milk. In a separate bowl, stir together the flour, salt and pepper.
  3. Dip the venison slices into the flour, then into the egg and milk, then back into the flour. Shake off excess flour. Fry in the hot oil until lightly browned on each side, about 3 minutes.
  4. Remove with tongs and drain briefly on paper towels before serving.

Nutrition Facts

Calories478kcal
Protein27.97%
Fat40.46%
Carbs31.57%

Properties

Glycemic Index
18.13
Glycemic Load
26.24
Inflammation Score
-5
Nutrition Score
23.949999980305%

Nutrients percent of daily need

Calories:478.36kcal
23.92%
Fat:21.12g
32.5%
Saturated Fat:4.28g
26.77%
Carbohydrates:37.1g
12.37%
Net Carbohydrates:35.63g
12.96%
Sugar:0.95g
1.05%
Cholesterol:139.14mg
46.38%
Sodium:1910.34mg
83.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.86g
65.72%
Vitamin B12:7.34µg
122.26%
Vitamin B3:10.03mg
50.16%
Vitamin B2:0.85mg
50.07%
Selenium:30.6µg
43.71%
Vitamin B1:0.63mg
42.16%
Iron:6.33mg
35.16%
Phosphorus:318.41mg
31.84%
Vitamin K:32.84µg
31.28%
Folate:95.81µg
23.95%
Vitamin B6:0.48mg
23.77%
Manganese:0.47mg
23.58%
Zinc:2.92mg
19.46%
Copper:0.37mg
18.74%
Potassium:463.82mg
13.25%
Vitamin E:1.73mg
11.51%
Magnesium:41.03mg
10.26%
Fiber:1.47g
5.86%
Vitamin B5:0.44mg
4.45%
Calcium:42.28mg
4.23%
Vitamin C:2.43mg
2.95%
Vitamin D:0.39µg
2.59%
Vitamin A:93.47IU
1.87%
Source:Allrecipes