Fried Vermicelli and Green Onions

Vegetarian
Health score
12%
Fried Vermicelli and Green Onions
25 min.
4
611kcal

Suggestions

Ingredients

  • cup basil fresh shredded
  • tablespoons butter cut into small pieces
  • cloves garlic crushed
  • tablespoons olive oil extra-virgin
  • servings bell pepper 
  • pound vermicelli 
  • servings salt 
  •  scallions shredded cut into 3-inch pieces then lengthwise

Equipment

  • frying pan

Directions

  1. Cook vermicelli in salted water to al dente; drain.
  2. Heat extra-virgin olive oil and butter with garlic over medium heat and cook garlic until it begins to soften, about 4 to 5 minutes.
  3. Remove garlic and raise heat. Fry the scallions in the seasoned oil for 3 to 4 minutes.
  4. Add well-drained pasta to the pan and season with salt and pepper. Toss the pasta liberally with the scallions and seasoned oil.
  5. Place a plate smaller than the pan down over the vermicelli and weight it with a few cans or a heavy skillet.
  6. Let the vermicelli brown and crisp up a bit.
  7. Remove the skillet and plate and invert onto a serving platter.
  8. Garnish with basil.

Nutrition Facts

Calories611kcal
Protein3.56%
Fat29.66%
Carbs66.78%

Properties

Glycemic Index
68
Glycemic Load
55.16
Inflammation Score
-9
Nutrition Score
19.485652200554%

Flavonoids

Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:610.74kcal
30.54%
Fat:19.96g
30.7%
Saturated Fat:7.07g
44.21%
Carbohydrates:101.12g
33.71%
Net Carbohydrates:97.13g
35.32%
Sugar:3.6g
3.99%
Cholesterol:22.58mg
7.53%
Sodium:474.38mg
20.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Vitamin C:100.53mg
121.85%
Vitamin K:72.9µg
69.43%
Vitamin A:3091.15IU
61.82%
Manganese:0.78mg
39.2%
Selenium:17.75µg
25.36%
Phosphorus:208.85mg
20.89%
Vitamin E:3.08mg
20.54%
Fiber:3.99g
15.96%
Vitamin B6:0.28mg
14.11%
Folate:53.65µg
13.41%
Iron:1.67mg
9.29%
Zinc:1.18mg
7.87%
Potassium:270.28mg
7.72%
Magnesium:30.77mg
7.69%
Copper:0.15mg
7.3%
Vitamin B2:0.11mg
6.33%
Vitamin B1:0.09mg
6.16%
Vitamin B3:1.15mg
5.74%
Calcium:56.02mg
5.6%
Vitamin B5:0.34mg
3.45%