Fried Vidalia Onion

Vegetarian
Health score
6%
Fried Vidalia Onion
45 min.
4
361kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup buttermilk 
  • 1.5 teaspoons cayenne pepper 
  • tablespoon freshly dill leaves chopped
  • 0.1 teaspoon thyme leaves dried
  •  eggs 
  • cup flour all-purpose
  • 0.1 teaspoon ground cumin 
  • 0.5  juice of lemon juiced
  • 0.3 cup mayonnaise 
  • cup milk 
  • 0.3 teaspoon oregano dried
  • servings vegetable oil; peanut oil preferred for frying
  • 1.5 teaspoons salt 
  • servings salt and pepper black freshly ground
  •  vidalia onion skinless

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Heat oil in a deep-fryer to 350 degrees F.
  2. Whisk together the egg and the milk in a medium sized bowl.
  3. In a separate bowl combine the flour, salt, peppers, oregano, thyme, and cumin.
  4. Slice 1/2-an inch off the top of the onion and the bottom of the onion. Slice the onion in half, about 3/4-of the way down without slicing all the way through. Slice into quarters, then into 1/8s. Repeat this until you have cut the onion into 14 sections.
  5. Spread the "petals" of the onion apart and dip the onion in the milk mixture. Then coat it liberally with the dry ingredients. Separate the "petals" and sprinkle the dry coating between them.
  6. Place the battered onion in the hot oil and fry until golden brown, about 10 minutes.
  7. Remove to a paper towel lined sheet tray and season with salt and pepper.
  8. In a small bowl, combine ingredients and whisk together. Season with salt and pepper, to taste.
  9. Serve with Fried Vidalia Onion.

Nutrition Facts

Calories361kcal
Protein11.52%
Fat48.18%
Carbs40.3%

Properties

Glycemic Index
78.75
Glycemic Load
19.17
Inflammation Score
-7
Nutrition Score
13.979130537614%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.96mg
Myricetin
0.94mg
Quercetin
12.08mg

Nutrients percent of daily need

Calories:360.93kcal
18.05%
Fat:19.35g
29.77%
Saturated Fat:4.87g
30.45%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:34.46g
12.53%
Sugar:9.71g
10.79%
Cholesterol:99.99mg
33.33%
Sodium:1070.42mg
46.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.82%
Selenium:21.01µg
30.01%
Vitamin B2:0.45mg
26.18%
Vitamin K:26.06µg
24.82%
Vitamin B1:0.35mg
23.29%
Folate:91.65µg
22.91%
Phosphorus:206.13mg
20.61%
Manganese:0.36mg
18.09%
Calcium:168.26mg
16.83%
Iron:2.33mg
12.94%
Vitamin A:627.84IU
12.56%
Vitamin B12:0.75µg
12.48%
Vitamin B6:0.24mg
11.82%
Vitamin D:1.72µg
11.49%
Vitamin B3:2.16mg
10.8%
Vitamin E:1.49mg
9.92%
Vitamin B5:0.99mg
9.89%
Potassium:344.8mg
9.85%
Magnesium:31.6mg
7.9%
Fiber:1.97g
7.86%
Vitamin C:6.1mg
7.4%
Zinc:1.09mg
7.26%
Copper:0.13mg
6.61%