Fried Zucchini Blossoms with Grilled Vegetable Panzanella and Baby Arugula Salad

Vegetarian
Health score
15%
Fried Zucchini Blossoms with Grilled Vegetable Panzanella and Baby Arugula Salad
55 min.
4
853kcal

Suggestions


Indulge in the delightful flavors of summer with our Fried Zucchini Blossoms paired with a vibrant Grilled Vegetable Panzanella and Baby Arugula Salad. This vegetarian dish is a true celebration of fresh produce, showcasing the delicate nature of zucchini blossoms, which are lightly battered and fried to golden perfection. Each bite reveals a creamy goat cheese filling that complements the crisp exterior, making it an irresistible appetizer or snack.

The accompanying Grilled Vegetable Panzanella adds a rustic charm to the plate, featuring smoky grilled zucchini, juicy tomatoes, and sweet red onions, all tossed with artisanal bread cubes soaked in a tangy red wine vinegar dressing. This hearty salad balances the richness of the fried blossoms, while the peppery baby arugula brings a refreshing crunch.

Perfect for a gathering or a cozy night in, this dish not only tantalizes the taste buds but also offers a feast for the eyes. With a preparation time of just 55 minutes and serving four, it’s an excellent choice for entertaining friends or enjoying a leisurely meal with loved ones. Dive into this culinary adventure and savor the essence of seasonal ingredients in every bite!

Ingredients

  • cups baby arugula 
  • tablespoon double-acting baking powder 
  • cup cake flour 
  • servings canola oil 
  • 0.5 cup club soda 
  •  basil leaves fresh
  • 1.5 cloves garlic minced smashed
  • 0.5 cup goat cheese 
  • servings kosher salt 
  • tablespoon olive oil 
  • servings olive oil 
  •  plum tomatoes halved
  •  onion red cut into 1/ rings
  • 0.3 cup red wine vinegar 
  • servings red wine vinegar 
  • 0.5 loaf rustic bread white cut into bite-size cubes
  •  zucchini sliced lengthwise into 1/ slices
  •  zucchini blossoms 

Equipment

  • paper towels
  • whisk
  • grill
  • grill pan

Directions

  1. Heat a grill or grill pan. Toss the zucchini, tomatoes, and onions gently with olive oil and salt and grill until cooked through. Flip halfway through cooking.
  2. Toss the bread cubes with vinegar, garlic, 1 tablespoon olive oil, a sprinkle of water, and salt.
  3. Chop the grilled vegetables and add to the bread mixture. Toss gently together and season with salt, to taste.
  4. Heat the oil to 375 degrees F.
  5. Whisk together the cake flour, baking powder, pinch salt, and club soda.
  6. Spoon the goat cheese into a piping bag and cut a hole in the bag. Gently fill each zucchini blossom with goat cheese.
  7. Dip each blossom into the batter and then carefully place into the hot oil. Cook until lightly puffed and golden.
  8. Remove the blossoms from the oil and drain on a paper towel. Season with salt immediately.
  9. Fry the basil leaves until just crisped. Set aside.
  10. For the salad: Toss the arugula with the oil, salt, and a splash of vinegar. Divide the arugula among 4 plates. Mold the panzanella into a ring mold and place on a plate. Repeat with remaining plates. Top each panzanella portion with 1 fried blossom.
  11. Drizzle with olive oil to finish and top each plate with a fried basil leaf.

Nutrition Facts

Calories853kcal
Protein8.15%
Fat61.38%
Carbs30.47%

Properties

Glycemic Index
96.5
Glycemic Load
17.43
Inflammation Score
-9
Nutrition Score
24.756956727608%

Flavonoids

Naringenin
0.32mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.81mg
Kaempferol
3.71mg
Myricetin
0.09mg
Quercetin
8.28mg

Nutrients percent of daily need

Calories:852.82kcal
42.64%
Fat:58.97g
90.72%
Saturated Fat:18.77g
117.31%
Carbohydrates:65.85g
21.95%
Net Carbohydrates:59.45g
21.62%
Sugar:26.58g
29.53%
Cholesterol:13.05mg
4.35%
Sodium:861mg
37.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.61g
35.22%
Vitamin C:54.28mg
65.8%
Vitamin K:48.02µg
45.73%
Manganese:0.86mg
43.19%
Vitamin E:5.74mg
38.29%
Folate:130.4µg
32.6%
Phosphorus:310.61mg
31.06%
Calcium:292.58mg
29.26%
Vitamin B6:0.57mg
28.7%
Potassium:1003.08mg
28.66%
Vitamin A:1430.14IU
28.6%
Fiber:6.4g
25.61%
Vitamin B2:0.43mg
25.54%
Copper:0.45mg
22.47%
Vitamin B3:4.44mg
22.19%
Iron:3.8mg
21.11%
Magnesium:81.09mg
20.27%
Selenium:14.03µg
20.04%
Vitamin B1:0.27mg
18.07%
Zinc:1.65mg
11%
Vitamin B5:0.96mg
9.56%