Starter & Snack

Fried Zucchini Flowers with Alici e Limone

12 September 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves4
Per Serving$4.04
Fried Zucchini Flowers with Alici e Limone
Fried Zucchini Flowers with Alici e Limone is a hor d'oeuvre that serves 4. One serving contains 413 calories, 23g of protein, and 20g of fat. For $4.04 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    Boil potatoes in salted water for 10 minutes, until soft but not water-logged.

  2. 2

    Drain, allow to cool 10 minutes, and mash to a somewhat smooth consistency.

  3. 3

    Add the egg, anchovies, scallions, 4 tablespoons oil, lemon juice, thyme and salt and pepper, to taste.

  4. 4

    Pick through open zucchini flowers to remove stamens and check for bugs. Using a small teaspoon, stuff each blossom with 2 teaspoons of the filling.

  5. 5

    In a 10 to 12-inch non-stick saute pan, heat the olive oil until smoking.

  6. 6

    Place 4 flowers into the pan at a time and cook until golden brown on both sides. Season with salt and pepper.

  7. 7

    Arrange 3 blossoms on each of 4 warmed dinner plates and serve immediately, with bruschetta drizzled with best-quality extra-virgin olive oil, and lemon wedges.

Adapted from Foodnetwork

Nutrition

Per serving

376kcal
Protein 17 g · 17%
Fat 19 g · 41.5%
Carbs 42 g · 41.6%
  • Saturated Fat3.2 g
    20% of daily needs
  • Fibre9.5 g
    38% of daily needs
  • Sugar16.5 g
    18% of daily needs
  • Sodium295 mg
    13% of daily needs
  • Cholesterol57.9 mg
    19% of daily needs
  • Vitamin C147 mg
    179% of daily needs
Health At A Glance

From the full nutrient profile

Health score69out of 100
Glycemic index50low
Glycemic load17medium
WW points8per serving
Inflammation−10anti-inflammatory
Cost$4.04per serving
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