Frisée Salad with Blue Cheese, Walnut, and Cranberry Crostini

Vegetarian
Health score
18%
Frisée Salad with Blue Cheese, Walnut, and Cranberry Crostini
45 min.
12
173kcal

Suggestions

Discover the delightful blend of flavors and textures in this Frisée Salad with Blue Cheese, Walnut, and Cranberry Crostini—a perfect vegetarian dish that effortlessly combines crisp greens, tangy blue cheese, and sweet-tart cranberries. Ideal as a sophisticated starter or a flavorful side dish, this recipe brings together the peppery bite of baby frisée, the richness of creamy blue cheese, and the crunch of toasted walnuts, creating a truly memorable taste experience.

The preparation is straightforward yet impressive, featuring warm, crunchy crostini topped with a luscious mixture of blue cheese, walnuts, dried cranberries, and shallots that melt to perfection in the oven. Meanwhile, the fresh frisée is lightly dressed with walnut oil and a splash of Banyuls or red wine vinegar, offering a balanced acidity that brightens every bite. A sprinkling of fleur de sel enhances the flavors, making each mouthful vibrant and satisfying.

With only 173 calories per serving and a well-rounded nutritional profile rich in healthy fats and protein, this salad is as nourishing as it is delicious. Perfect for entertaining or a cozy meal at home, it’s a versatile dish that fits nicely into antipasti spreads, snacks, or light lunches. Whether you’re a seasoned vegetarian or simply exploring creative salad ideas, this recipe is sure to impress with its harmonious layering of flavors and elegant presentation.

Ingredients

  • ounces cheese blue crumbled
  • 24.3 inch thick ciabatta bread 
  • 0.3 cup cranberries dried
  • cups baby frisée thin
  • teaspoons red wine vinegar 
  • 12 servings sea salt fine
  • tablespoons shallots divided minced
  • tablespoons walnut oil divided
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Arrange bread slices on baking sheet.
  2. Brush bread slices on top side with 2 tablespoons walnut oil.
  3. Bake until crisp, about 5 minutes.
  4. Mix walnuts, cheese, 4 tablespoons shallots, and dried cranberries in medium bowl.
  5. Spread mixture on toasts.
  6. Bake until cheese melts, about 4 minutes.
  7. Meanwhile, combine frisée, 2 tablespoons shallots, 2 tablespoons walnut oil, and vinegar in bowl.
  8. Sprinkle with fleur de sel; toss.
  9. Serve with crostini.

Nutrition Facts

Calories173kcal
Protein13.19%
Fat67.4%
Carbs19.41%

Properties

Glycemic Index
6.42
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
12.197391567023%

Flavonoids

Cyanidin
0.15mg
Apigenin
0.26mg
Luteolin
0.69mg
Kaempferol
0.82mg
Myricetin
0.08mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:173.4kcal
8.67%
Fat:13.45g
20.69%
Saturated Fat:4.31g
26.92%
Carbohydrates:8.71g
2.9%
Net Carbohydrates:6.66g
2.42%
Sugar:3.29g
3.66%
Cholesterol:14.17mg
4.72%
Sodium:452.22mg
19.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.84%
Vitamin K:100.78µg
95.98%
Vitamin A:2051.05IU
41.02%
Manganese:0.34mg
16.78%
Calcium:140.22mg
14.02%
Folate:49.95µg
12.49%
Phosphorus:109.01mg
10.9%
Vitamin C:8.47mg
10.27%
Copper:0.19mg
9.51%
Fiber:2.05g
8.22%
Vitamin B5:0.76mg
7.63%
Vitamin B2:0.11mg
6.75%
Potassium:228.6mg
6.53%
Vitamin E:0.93mg
6.17%
Magnesium:23.27mg
5.82%
Vitamin B6:0.11mg
5.55%
Zinc:0.82mg
5.45%
Selenium:3.16µg
4.51%
Vitamin B12:0.23µg
3.84%
Iron:0.58mg
3.22%
Vitamin B1:0.05mg
3.04%
Vitamin B3:0.44mg
2.21%
Source:Epicurious