Frisee with Crisped Salmon Skin and Warm Sherry Vinaigrette

Health score
54%
Frisee with Crisped Salmon Skin and Warm Sherry Vinaigrette
45 min.
6
559kcal

Suggestions


Indulge in a delightful culinary experience with our Frisee with Crisped Salmon Skin and Warm Sherry Vinaigrette. This dish is a perfect harmony of textures and flavors, making it an ideal choice for lunch or dinner. The star of the show is the frisee, a curly endive that adds a refreshing crunch, beautifully complemented by the rich, crispy salmon skin. The warm sherry vinaigrette, infused with ginger and garlic, elevates the dish with its aromatic depth, creating a warm embrace for the greens.

Imagine the satisfying crunch of homemade croutons, golden brown and seasoned to perfection, mingling with the vibrant frisee and the savory salmon skin. Each bite is a celebration of contrasting textures and flavors, from the crispiness of the salmon skin to the tender shallots in the dressing. This recipe not only tantalizes your taste buds but also offers a nutritious meal, with a balanced caloric breakdown that makes it a guilt-free indulgence.

Whether you're hosting a dinner party or simply treating yourself to a gourmet lunch, this dish is sure to impress. With a preparation time of just 45 minutes, you can easily whip up this elegant meal that showcases your culinary skills. So gather your ingredients, fire up the grill, and get ready to savor a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • tablespoons ginger fresh grated
  • 12 cups salad leaves curly endive dry washed (curly endive)
  •  garlic clove 
  • cup half and half 
  • teaspoons juice of lemon 
  • tablespoons olive oil 
  • pound salmon fillet for the rest of the salmon fillet! (We advise you make this dish only if you have plans )
  • servings salt and pepper to taste
  •  shallots sliced thin
  • tablespoons sherry vinegar 
  • 10 slices bread crumbs french italian 1-inch-thick (3 inches in diameter)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • grill
  • broiler

Directions

  1. Make the croutons: Preheat oven to 350 degrees.
  2. Brush both sides of bread slices with 3 tablespoons of olive oil and season with salt and pepper.
  3. Cut into 1-inch cubes and bake croutons in oven on a baking sheet, shaking pan occasionally, until golden brown, 12 to 15 minutes.
  4. Remove salmon skin from fillet and reserve fillet for another use. Lightly brush half tablespoon hazelnut oil on both sides of salmon skin and place on preheated grill until crispy, about 2 minutes per side. (Alternatively, you can crisp it under a broiler.) Pat salmon skin dry with paper towels, cut into three-quarter-inch dice, and set aside.
  5. Combine shallots, lemon juice, sherry vinegar, ginger, garlic, half cup of hazelnut oil, salt and pepper in a small saucepan and cook the dressing over moderate heat until shallots are wilted, about 3 to 4 minutes.
  6. In a large bowl toss the frisee, salmon skin, and croutons with warm sherry vinegar dressing. Divide among 6 plates and serve immediately.
  7. Taste
  8. Book, using the USDA Nutrition Database
  9. The Dean and DeLuca Cookbook by David Rosengarten with Joel Dean and Giorgio DeLuca. Copyright © 199

Nutrition Facts

Calories559kcal
Protein26.01%
Fat53.76%
Carbs20.23%

Properties

Glycemic Index
12.5
Glycemic Load
1
Inflammation Score
-10
Nutrition Score
41.642609181611%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.78mg
Luteolin
2.09mg
Kaempferol
2.45mg
Myricetin
0.02mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:558.57kcal
27.93%
Fat:33.34g
51.29%
Saturated Fat:11.77g
73.55%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:22.31g
8.11%
Sugar:14.4g
16%
Cholesterol:97.28mg
32.43%
Sodium:457.32mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.3g
72.59%
Vitamin K:302.52µg
288.12%
Vitamin A:5921.28IU
118.43%
Selenium:57.19µg
81.7%
Vitamin B12:4.88µg
81.41%
Vitamin B6:1.45mg
72.54%
Vitamin B3:14mg
69.98%
Vitamin B2:0.79mg
46.42%
Folate:177.71µg
44.43%
Phosphorus:415.6mg
41.56%
Potassium:1374.47mg
39.27%
Vitamin B5:3.86mg
38.65%
Copper:0.7mg
35.22%
Vitamin C:27.14mg
32.9%
Vitamin B1:0.48mg
31.73%
Manganese:0.54mg
27.03%
Fiber:5.91g
23.62%
Vitamin E:3.39mg
22.58%
Magnesium:89.58mg
22.4%
Iron:3.19mg
17.7%
Calcium:171.93mg
17.19%
Zinc:1.72mg
11.45%
Source:Epicurious