Fritata al Aceto Balsamico Tradizionale (Omelet with Balsamic Vinegar)

Vegetarian
Health score
5%
Fritata al Aceto Balsamico Tradizionale (Omelet with Balsamic Vinegar)
15 min.
4
257kcal

Suggestions

Ingredients

  • servings aceto balsamico tradizionale di modena for drizzling
  • 0.3 cup bread crumbs toasted
  •  eggs fresh
  • 0.5 cup olive oil extra-virgin
  • cup parmigiano-reggiano freshly grated
  • servings salt and pepper 
  • large scallions finely sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Break the eggs into a large bowl and whisk vigorously with a whisk. Fold in the scallions, bread crumbs, and cheese.
  2. In an 8-inch, cast iron skillet, heat the olive oil over high heat. Swirl the pan to coat the sides with oil and pour in the egg mixture. Cook over medium-high heat until the frittata is set.
  3. Remove from heat and allow to rest several minutes. Slice into 4 wedges, drizzle with aceto balsamico.
  4. Sprinkle with salt and pepper and serve immediately.

Nutrition Facts

Calories257kcal
Protein25.08%
Fat58.31%
Carbs16.61%

Properties

Glycemic Index
27.25
Glycemic Load
1.96
Inflammation Score
-5
Nutrition Score
12.926086912984%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:257.4kcal
12.87%
Fat:16.45g
25.3%
Saturated Fat:6.31g
39.46%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:9.59g
3.49%
Sugar:3.76g
4.17%
Cholesterol:180.68mg
60.23%
Sodium:713.97mg
31.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.84%
Vitamin K:56µg
53.34%
Calcium:355.49mg
35.55%
Selenium:20.98µg
29.98%
Phosphorus:284.05mg
28.4%
Vitamin B2:0.33mg
19.49%
Vitamin A:682.1IU
13.64%
Vitamin B12:0.72µg
11.92%
Folate:45.65µg
11.41%
Iron:1.82mg
10.1%
Zinc:1.46mg
9.76%
Vitamin E:1.44mg
9.58%
Vitamin B5:0.84mg
8.44%
Vitamin B1:0.11mg
7.09%
Manganese:0.14mg
7.04%
Vitamin D:1µg
6.7%
Magnesium:26.11mg
6.53%
Vitamin B6:0.12mg
6.05%
Vitamin C:4.7mg
5.7%
Potassium:183.96mg
5.26%
Copper:0.08mg
4.1%
Fiber:0.95g
3.82%
Vitamin B3:0.68mg
3.4%