Frittata with Broccoli, Potato, and Leeks

Vegetarian
Health score
10%
Frittata with Broccoli, Potato, and Leeks
45 min.
6
172kcal

Suggestions


Looking for a deliciously nutritious way to start your day? This Frittata with Broccoli, Potato, and Leeks is the perfect vegetarian dish that brings together a delightful medley of flavors and textures. Packed with protein and wholesome ingredients, this dish is sure to impress everyone at your breakfast or brunch table.

Imagine fluffy eggs blended with nutrient-rich broccoli, creamy fontina cheese, and tender leeks, all harmonizing to create a dish that is both satisfying and light. With its vibrant colors and enticing aroma, this frittata not only tastes great but also makes for a beautiful presentation, perfect for entertaining guests.

The best part? This frittata is quick and easy to prepare, making it an ideal choice for a busy morning or a leisurely weekend brunch. In just 45 minutes, you can enjoy a wholesome meal that serves six, ensuring everyone gets a chance to savor its delightful flavors. Whether you're looking for a hearty breakfast to fuel your day or a light yet fulfilling lunch, this frittata is versatile enough to fit any occasion.

With just a handful of ingredients and simple steps, you'll create a dish that's not only healthy but also bursting with flavor. Grab your skillet and whisk – it’s time to whip up this incredible frittata that you and your loved ones will adore!

Ingredients

  • 0.3 teaspoon pepper black
  • 10 ounce broccoli frozen thawed chopped
  • teaspoon butter 
  • 1.5 tablespoons breadcrumbs dry
  • large egg whites 
  • large eggs 
  • 0.3 cup milk fat-free
  • 2.7 ounces fontina shredded divided
  • tablespoons basil fresh finely chopped
  • cups leek thinly sliced ( 2 large)
  • cup potatoes red cooked peeled chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • broiler

Directions

  1. Preheat oven to 35
  2. Melt butter in a large nonstick skillet over medium heat.
  3. Add leek; saut 6 minutes.
  4. Press broccoli between several layers of paper towels to remove excess moisture.
  5. Combine milk and next 5 ingredients, stirring with a whisk.
  6. Add leek mixture, broccoli, potato, and 1/3 cup cheese.
  7. Pour into a 9 1/2-inch-deep dish pie plate coated with cooking spray.
  8. Sprinkle with remaining 1/3 cup cheese and breadcrumbs.
  9. Bake at 350 for 25 minutes or until center is set.
  10. Preheat broiler.
  11. Place frittata on center rack of oven; broil 4 minutes or until golden brown.
  12. Remove from oven; let stand 5 minutes.
  13. Cut into wedges.

Nutrition Facts

Calories172kcal
Protein29.01%
Fat42.52%
Carbs28.47%

Properties

Glycemic Index
46.04
Glycemic Load
2.08
Inflammation Score
-7
Nutrition Score
16.053912992063%

Flavonoids

Luteolin
0.38mg
Kaempferol
4.5mg
Myricetin
0.09mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:172.48kcal
8.62%
Fat:8.28g
12.74%
Saturated Fat:4.03g
25.18%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:10.35g
3.76%
Sugar:3.44g
3.83%
Cholesterol:141mg
47%
Sodium:432.76mg
18.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.71g
25.43%
Vitamin K:66.06µg
62.91%
Vitamin C:46.9mg
56.85%
Selenium:18.94µg
27.06%
Vitamin A:1170.47IU
23.41%
Vitamin B2:0.37mg
21.87%
Phosphorus:182.03mg
18.2%
Folate:71.76µg
17.94%
Manganese:0.32mg
15.76%
Calcium:155.74mg
15.57%
Vitamin B6:0.25mg
12.68%
Potassium:380.55mg
10.87%
Vitamin B12:0.62µg
10.33%
Iron:1.84mg
10.23%
Vitamin B5:1.02mg
10.21%
Fiber:2.12g
8.48%
Zinc:1.26mg
8.39%
Magnesium:32.48mg
8.12%
Vitamin B1:0.11mg
7.37%
Vitamin E:1.05mg
7.03%
Vitamin D:0.89µg
5.95%
Copper:0.12mg
5.91%
Vitamin B3:0.82mg
4.1%
Source:My Recipes