Frittata with Leeks, Spaghetti, and Zucchini

Health score
9%
Frittata with Leeks, Spaghetti, and Zucchini
45 min.
4
294kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups pasta like spaghetti hot cooked uncooked ( 4 ounces pasta)
  • large egg whites 
  • large eggs 
  • teaspoons basil fresh chopped
  • cups leek thinly sliced
  • 0.3 cup milk 1% low-fat
  • 0.3 teaspoon salt 
  • tablespoon stick margarine divided
  • 1.5 ounces swiss cheese shredded
  • 1.5 cups zucchini diced

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Heat 1 1/2 teaspoons butter in a skillet over medium heat.
  2. Add leek and zucchini; saut 6 minutes or until lightly browned.
  3. Combine milk and next 5 ingredients (milk through eggs) in a bowl; stir with a whisk. Stir in leek mixture and spaghetti.
  4. Preheat broiler.
  5. Heat 1 1/2 teaspoons butter in skillet over low heat.
  6. Add egg mixture. Cover; cook 10 minutes or until almost set. Top with cheese. Wrap handle of skillet with foil. Broil 5 minutes or until cheese melts.

Nutrition Facts

Calories294kcal
Protein23.51%
Fat33.89%
Carbs42.6%

Properties

Glycemic Index
56.13
Glycemic Load
11.84
Inflammation Score
-7
Nutrition Score
15.897825945979%

Flavonoids

Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:293.58kcal
14.68%
Fat:11.02g
16.95%
Saturated Fat:4.02g
25.12%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:28.61g
10.4%
Sugar:4.64g
5.15%
Cholesterol:150.37mg
50.12%
Sodium:328.92mg
14.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.2g
34.39%
Selenium:40.75µg
58.21%
Manganese:0.55mg
27.69%
Vitamin B2:0.45mg
26.39%
Vitamin A:1299.65IU
25.99%
Phosphorus:235.4mg
23.54%
Vitamin K:23.61µg
22.48%
Calcium:183.14mg
18.31%
Vitamin C:13.68mg
16.58%
Folate:64.93µg
16.23%
Iron:2.71mg
15.08%
Vitamin B6:0.3mg
14.96%
Vitamin B12:0.81µg
13.47%
Magnesium:47.79mg
11.95%
Potassium:380.01mg
10.86%
Zinc:1.6mg
10.7%
Fiber:2.56g
10.23%
Vitamin B5:0.99mg
9.95%
Copper:0.19mg
9.49%
Vitamin E:1.09mg
7.23%
Vitamin D:0.97µg
6.44%
Vitamin B1:0.09mg
6.06%
Vitamin B3:0.76mg
3.81%
Source:My Recipes