Frittata with Mushrooms, Linguine, and Basil

Vegetarian
Health score
11%
Frittata with Mushrooms, Linguine, and Basil
45 min.
4
281kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoons butter melted
  • cups linguine hot cooked uncooked ( 4 ounces pasta)
  • cups crimini mushrooms sliced
  • large egg whites 
  • large eggs 
  • 0.3 cup basil fresh chopped
  • 1.3 cups leek thinly sliced ( 2 large)
  • 0.5 cup milk 1% low-fat
  • ounces part-skim mozzarella cheese shredded
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add mushrooms and leek; cook 6 minutes or until leek is tender, stirring frequently.
  4. Combine milk and next 5 ingredients (milk through eggs) in a large bowl, stirring with a whisk.
  5. Add leek mixture, pasta, and basil; toss gently to combine.
  6. Heat pan over medium-low heat. Coat pan with cooking spray.
  7. Add egg mixture; cook until edges begin to set (about 4 minutes). Gently lift edge of egg mixture, tilting pan to allow some uncooked egg mixture to come in contact with pan. Cook 5 minutes or until almost set.
  8. Sprinkle evenly with cheese; wrap handle of pan with foil.
  9. Bake 7 minutes or until golden brown.
  10. Cut into 8 wedges.

Nutrition Facts

Calories281kcal
Protein26.78%
Fat28.86%
Carbs44.36%

Properties

Glycemic Index
58.13
Glycemic Load
11.35
Inflammation Score
-7
Nutrition Score
17.822173761285%

Flavonoids

Kaempferol
0.74mg
Myricetin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:281.41kcal
14.07%
Fat:9.01g
13.87%
Saturated Fat:4.21g
26.3%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:29g
10.54%
Sugar:4.42g
4.92%
Cholesterol:155.42mg
51.81%
Sodium:669mg
29.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.64%
Selenium:54.27µg
77.52%
Vitamin B2:0.69mg
40.61%
Phosphorus:293.62mg
29.36%
Manganese:0.49mg
24.62%
Copper:0.42mg
21.16%
Vitamin K:22.02µg
20.97%
Calcium:207.22mg
20.72%
Vitamin A:960.45IU
19.21%
Vitamin B5:1.69mg
16.93%
Folate:58.63µg
14.66%
Potassium:495.65mg
14.16%
Iron:2.52mg
13.98%
Zinc:2.03mg
13.53%
Vitamin B3:2.58mg
12.92%
Vitamin B6:0.26mg
12.81%
Vitamin B12:0.72µg
11.96%
Magnesium:42.08mg
10.52%
Fiber:2.18g
8.71%
Vitamin B1:0.12mg
7.94%
Vitamin D:1.17µg
7.81%
Vitamin E:0.8mg
5.33%
Vitamin C:3.7mg
4.48%
Source:My Recipes