Frittata with Mushrooms, Linguine, and Basil

Vegetarian
Health score
11%
Frittata with Mushrooms, Linguine, and Basil
45 min.
4
281kcal

Suggestions


Start your day with a delightful twist on traditional breakfast fare by trying our Frittata with Mushrooms, Linguine, and Basil. This innovative recipe is perfect for anyone looking to combine hearty pasta with the lightness of eggs, creating a unique dish that tantalizes the taste buds. Our vegetarian frittata is not only satisfying but also packs a punch with flavorful ingredients that are sure to impress family and friends alike.

Imagine sinking your fork into a fluffy egg base studded with tender cremini mushrooms and leeks, harmoniously blended with perfectly cooked linguine and fresh basil. Each bite delivers a burst of flavor while keeping the calorie count in check at just 281 kcal per serving. Ideal for brunch, breakfast, or even a light lunch, this frittata is versatile enough to be enjoyed any time of the day.

The best part? It's ready in just 45 minutes, making it a fantastic option for busy mornings when you want to indulge without spending hours in the kitchen. Whether you're hosting a weekend gathering or simply looking to elevate your morning routine, this frittata is sure to be a hit. Get your skillet ready, and let’s bring the flavors of fresh ingredients together in a dish that not only pleases your palate but also fits your vegetarian lifestyle!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoons butter melted
  • cups pasta hot cooked uncooked ( 4 ounces pasta)
  • cups cremini mushrooms sliced
  • large egg whites 
  • large eggs 
  • 0.3 cup basil fresh chopped
  • 1.3 cups leek thinly sliced ( 2 large)
  • 0.5 cup milk 1% low-fat
  • ounces part-skim mozzarella cheese shredded
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add mushrooms and leek; cook 6 minutes or until leek is tender, stirring frequently.
  4. Combine milk and next 5 ingredients (milk through eggs) in a large bowl, stirring with a whisk.
  5. Add leek mixture, pasta, and basil; toss gently to combine.
  6. Heat pan over medium-low heat. Coat pan with cooking spray.
  7. Add egg mixture; cook until edges begin to set (about 4 minutes). Gently lift edge of egg mixture, tilting pan to allow some uncooked egg mixture to come in contact with pan. Cook 5 minutes or until almost set.
  8. Sprinkle evenly with cheese; wrap handle of pan with foil.
  9. Bake 7 minutes or until golden brown.
  10. Cut into 8 wedges.

Nutrition Facts

Calories281kcal
Protein26.78%
Fat28.86%
Carbs44.36%

Properties

Glycemic Index
58.13
Glycemic Load
11.35
Inflammation Score
-7
Nutrition Score
17.822173761285%

Flavonoids

Kaempferol
0.74mg
Myricetin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:281.41kcal
14.07%
Fat:9.01g
13.87%
Saturated Fat:4.21g
26.3%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:29g
10.54%
Sugar:4.42g
4.92%
Cholesterol:155.42mg
51.81%
Sodium:669mg
29.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.64%
Selenium:54.27µg
77.52%
Vitamin B2:0.69mg
40.61%
Phosphorus:293.62mg
29.36%
Manganese:0.49mg
24.62%
Copper:0.42mg
21.16%
Vitamin K:22.02µg
20.97%
Calcium:207.22mg
20.72%
Vitamin A:960.45IU
19.21%
Vitamin B5:1.69mg
16.93%
Folate:58.63µg
14.66%
Potassium:495.65mg
14.16%
Iron:2.52mg
13.98%
Zinc:2.03mg
13.53%
Vitamin B3:2.58mg
12.92%
Vitamin B6:0.26mg
12.81%
Vitamin B12:0.72µg
11.96%
Magnesium:42.08mg
10.52%
Fiber:2.18g
8.71%
Vitamin B1:0.12mg
7.94%
Vitamin D:1.17µg
7.81%
Vitamin E:0.8mg
5.33%
Vitamin C:3.7mg
4.48%
Source:My Recipes