Frittata with Spaghetti and Tomatoes

Health score
6%
Frittata with Spaghetti and Tomatoes
30 min.
4
279kcal

Suggestions

Looking for a delicious and versatile meal that can be enjoyed for breakfast, brunch, lunch, or even a light dinner? Look no further than this delightful Frittata with Spaghetti and Tomatoes! This mouthwatering recipe is not only easy to make, but it's also packed with flavors that will leave your taste buds dancing. Best of all, it's ready in just 30 minutes, making it the perfect option for those busy days when you still want to enjoy a satisfying meal.

This recipe serves four and comes in at a reasonable 279 calories per serving, ensuring you can enjoy it without any guilt. The star of the dish is a combination of spaghetti and a rich frittata, which is loaded with fresh tomatoes, garlic, and basil, giving it a vibrant, fresh taste that's perfect for any time of day. To add a touch of luxury, we've included a generous amount of Parmesan cheese, which adds a nutty, umami flavor that complements the dish beautifully.

To keep things healthy, we've used egg whites and 1% low-fat milk, ensuring that this dish is not only delicious but also a nutritious option. The preparation is simple, involving just a few basic steps that will have you enjoying this tasty meal in no time. So why not give it a try and discover the delicious possibilities that await with this Frittata with Spaghetti and Tomatoes?

Ingredients

  • teaspoons butter 
  • large egg whites 
  • large eggs 
  • 0.3 cup basil fresh chopped
  • large garlic clove minced
  • 0.3 cup milk 1% low-fat
  • 0.3 teaspoon pepper 
  • 0.5 pound plum tomatoes seeded chopped
  • 0.5 teaspoon salt 
  • ounces parmesan fresh
  • ounces pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Cook spaghetti according to package directions, omitting salt and fat.
  2. Drain well
  3. Combine eggs and next 4 ingredients in a large bowl; beat well with a whisk.
  4. Add spaghetti, tomato, garlic, and basil; stir well.
  5. Preheat broiler.
  6. Coat a large ovenproof nonstick skillet with cooking spray; melt butter in pan over medium heat.
  7. Add egg mixture. Cook, uncovered, 13 minutes or until top is almost set.
  8. Sprinkle with cheese.
  9. Wrap handle of pan with foil; broil 4 to 5 minutes or until set.
  10. Cut into wedges.

Nutrition Facts

Calories279kcal
Protein26.28%
Fat36.53%
Carbs37.19%

Properties

Glycemic Index
72.25
Glycemic Load
9.31
Inflammation Score
-6
Nutrition Score
13.916086984717%

Flavonoids

Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:279.19kcal
13.96%
Fat:11.22g
17.26%
Saturated Fat:5.39g
33.66%
Carbohydrates:25.7g
8.57%
Net Carbohydrates:24.04g
8.74%
Sugar:3.65g
4.06%
Cholesterol:202mg
67.33%
Sodium:644.65mg
28.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.16g
36.31%
Selenium:40.31µg
57.59%
Phosphorus:290.08mg
29.01%
Vitamin B2:0.41mg
23.9%
Calcium:238.73mg
23.87%
Vitamin A:1033.91IU
20.68%
Manganese:0.39mg
19.51%
Vitamin B12:0.75µg
12.57%
Vitamin B5:1.12mg
11.18%
Vitamin K:11.54µg
10.99%
Zinc:1.65mg
10.97%
Vitamin B6:0.21mg
10.41%
Folate:40.29µg
10.07%
Vitamin C:8.27mg
10.03%
Potassium:347.56mg
9.93%
Magnesium:39.09mg
9.77%
Iron:1.6mg
8.9%
Vitamin D:1.29µg
8.58%
Copper:0.17mg
8.49%
Fiber:1.66g
6.64%
Vitamin E:0.97mg
6.46%
Vitamin B1:0.09mg
5.74%
Vitamin B3:0.96mg
4.78%
Source:My Recipes