Frittelletti

Vegetarian
Health score
5%
Frittelletti
30 min.
8
234kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  •  cinnamon sticks 
  • servings confectioners' sugar for garnish
  • large eggs 
  • tablespoons granulated sugar 
  •  lemon zest 
  • servings olive oil for frying extra-virgin
  • 0.5 cup ricotta 
  • pinch salt 
  • cups water 
  • cups flour whole-wheat

Equipment

  • frying pan
  • paper towels
  • whisk
  • mixing bowl
  • pot
  • wooden spoon

Directions

  1. In a large pot, bring 4 cups water to a boil with the lemon zest and cinnamon stick.
  2. In a large mixing bowl, sift together the flour and a pinch of salt. Carefully pour the boiling water into the mixing bowl with the flour mixture. Once all the water has been added, use a wooden spoon to mix the flour and water until it has the consistency of thick oatmeal.
  3. Let the mixture cool at room temperature for 10 minutes.
  4. Mix the eggs into the flour 1 at a time, waiting until fully incorporated before adding the next.
  5. Add the baking soda, ricotta and sugar and whisk together.
  6. Add the liquid mixture to the cooled flour mixture. Using a wooden spoon, stir until the egg mixture is incorporated throughout the flour mixture. This may take a few minutes.
  7. In a 12-inch frying pan, heat 4 cups olive oil over a medium-high flame until hot but not smoking, about 375 degrees F. Working in batches, drop the flour mixture by the tablespoonful into the hot oil. Turn rounds once so that they are golden on each side. As soon as a little fritter is lightly golden, remove from the pan and let drain on a plate lined with paper towels. Work until all the frittelletti mixture has been used, adding more olive oil to the pan if necessary.
  8. Serve hot with a dusting of confectioners' sugar.

Nutrition Facts

Calories234kcal
Protein14.7%
Fat29.6%
Carbs55.7%

Properties

Glycemic Index
12.76
Glycemic Load
2.23
Inflammation Score
-3
Nutrition Score
11.34739118037%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:233.58kcal
11.68%
Fat:7.96g
12.24%
Saturated Fat:2.59g
16.16%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:30.17g
10.97%
Sugar:11.12g
12.35%
Cholesterol:100.9mg
33.63%
Sodium:333.81mg
14.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.77%
Manganese:1.3mg
65.24%
Selenium:28.55µg
40.78%
Phosphorus:181.46mg
18.15%
Fiber:3.52g
14.09%
Magnesium:47.36mg
11.84%
Vitamin B2:0.2mg
11.58%
Vitamin B1:0.16mg
10.88%
Iron:1.64mg
9.12%
Zinc:1.31mg
8.7%
Vitamin B6:0.17mg
8.66%
Copper:0.17mg
8.31%
Vitamin B3:1.53mg
7.65%
Folate:26.93µg
6.73%
Calcium:65.36mg
6.54%
Vitamin E:0.91mg
6.05%
Vitamin B5:0.6mg
6.01%
Potassium:163.01mg
4.66%
Vitamin B12:0.28µg
4.59%
Vitamin A:208.34IU
4.17%
Vitamin D:0.53µg
3.54%
Vitamin K:2.64µg
2.51%
Vitamin C:0.98mg
1.19%