Frosted Pumpkin Doughnuts

Vegetarian
Health score
1%
Frosted Pumpkin Doughnuts
50 min.
36
254kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons butter softened
  • cup pumpkin puree canned
  • cups powdered sugar 
  •  eggs 
  • tablespoon evaporated milk 
  • 4.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • tablespoon juice of lemon 
  • 36 servings cooking oil for deep-fat frying
  • tablespoons orange juice 
  • teaspoon orange zest grated
  • 0.5 teaspoon salt 
  • cup sugar 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a large bowl, beat eggs, sugar and butter until smooth. Beat in pumpkin and lemon juice.
  2. Combine flour, baking powder, baking soda, salt, cinnamon and nutmeg; gradually add to pumpkin mixture alternately with milk. Cover and refrigerate for 2 hours.
  3. Turn onto a lightly floured surface; knead 5-6 times.
  4. Roll to 3/8-in. thickness.
  5. Cut with a lightly floured 2-1/2-in. doughnut cutter.
  6. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry , a few at a time, until golden brown on both sides.
  7. Drain on paper towels.
  8. Combine frosting ingredients; spread over cooled doughnuts.

Nutrition Facts

Calories254kcal
Protein3.18%
Fat52.83%
Carbs43.99%

Properties

Glycemic Index
11.5
Glycemic Load
12.62
Inflammation Score
-6
Nutrition Score
4.9373912992685%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.17mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:253.78kcal
12.69%
Fat:15.1g
23.23%
Saturated Fat:1.57g
9.8%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:27.64g
10.05%
Sugar:15.74g
17.49%
Cholesterol:10.89mg
3.63%
Sodium:96.1mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.09%
Vitamin A:1095.04IU
21.9%
Vitamin E:2.58mg
17.18%
Vitamin K:11.19µg
10.66%
Selenium:6.19µg
8.84%
Vitamin B1:0.13mg
8.44%
Folate:31.02µg
7.76%
Manganese:0.12mg
6.2%
Vitamin B2:0.1mg
5.71%
Iron:0.9mg
5.01%
Vitamin B3:0.96mg
4.78%
Phosphorus:30.28mg
3.03%
Fiber:0.65g
2.6%
Calcium:20.54mg
2.05%
Copper:0.03mg
1.68%
Magnesium:5.68mg
1.42%
Vitamin B5:0.14mg
1.39%
Vitamin C:1mg
1.22%
Potassium:38.58mg
1.1%
Zinc:0.16mg
1.07%