Frosted Toast Crunch™ Berry Parfaits

Vegetarian
Health score
15%
Frosted Toast Crunch™ Berry Parfaits
10 min.
4
149kcal

Suggestions


Indulge in a delightful treat that combines the creamy goodness of yogurt with the vibrant flavors of fresh berries and the satisfying crunch of Frosted Toast cereal. Our Frosted Toast Crunch™ Berry Parfaits are not only a feast for the eyes but also a quick and easy dessert that can be whipped up in just 10 minutes. Perfect for a family gathering or a cozy night in, these parfaits are sure to impress both kids and adults alike.

Imagine layers of luscious Greek yogurt, sweetened with honey and spiced with a hint of cinnamon, perfectly complemented by the juicy burst of blackberries and blueberries. Each spoonful offers a delightful contrast of textures, from the smooth yogurt to the crunchy cereal, making it a satisfying dessert that feels indulgent yet light. With only 149 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Whether you're looking for a quick dessert to satisfy your sweet tooth or a refreshing snack to enjoy on a warm day, these parfaits are the perfect solution. Gather your loved ones and create your own delicious layers of flavor and texture. Dive into this berry-filled bliss and make your dessert time a little more special!

Ingredients

  • 0.5 cup blackberries fresh
  • 0.5 cup blueberries fresh
  • cups yogurt plain yoplait® (from 32-oz container)
  • teaspoon ground cinnamon 
  • tablespoon honey 
  • cup frosted toast cereal 

Equipment

  • bowl

Directions

  1. In small bowl, mix yogurt, honey and cinnamon. In another small bowl, mix berries.
  2. In each of 4 small glasses or bowls, place 2 tablespoons of the cereal. Top cereal in each with 1/4 cup of the yogurt mixture and 2 tablespoons of the berry mixture. Repeat layers.
  3. Serve immediately.

Nutrition Facts

Calories149kcal
Protein13.05%
Fat24.88%
Carbs62.07%

Properties

Glycemic Index
35.32
Glycemic Load
4.44
Inflammation Score
-5
Nutrition Score
10.50260875536%

Flavonoids

Cyanidin
19.56mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Pelargonidin
0.08mg
Peonidin
3.79mg
Catechin
7.65mg
Epigallocatechin
0.14mg
Epicatechin
0.95mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.04mg
Kaempferol
0.36mg
Myricetin
0.36mg
Quercetin
2.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:148.95kcal
7.45%
Fat:4.31g
6.64%
Saturated Fat:2.62g
16.4%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:22.31g
8.11%
Sugar:16.47g
18.3%
Cholesterol:15.93mg
5.31%
Sodium:106.11mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin B2:0.37mg
21.77%
Vitamin B12:1.3µg
21.73%
Vitamin B6:0.43mg
21.56%
Iron:3.09mg
17.18%
Vitamin B1:0.25mg
16.37%
Vitamin B3:3.21mg
16.03%
Calcium:160.2mg
16.02%
Manganese:0.28mg
14.03%
Folate:54.43µg
13.61%
Phosphorus:128.02mg
12.8%
Vitamin C:8.77mg
10.63%
Fiber:1.9g
7.62%
Vitamin K:7.56µg
7.2%
Potassium:246.15mg
7.03%
Vitamin A:340.94IU
6.82%
Zinc:0.88mg
5.89%
Vitamin B5:0.58mg
5.77%
Magnesium:20.66mg
5.16%
Selenium:3.19µg
4.56%
Vitamin D:0.62µg
4.11%
Copper:0.06mg
2.95%
Vitamin E:0.41mg
2.72%