Frozen Blackberry-Lemon Chiffon Pie

Vegetarian
Frozen Blackberry-Lemon Chiffon Pie
45 min.
12
157kcal

Suggestions

Ingredients

  • cups blackberries 
  • tablespoons butter melted
  • large egg whites 
  • 1.5 cups graham cracker crumbs ( 12 cookie sheets)
  • 0.3 cup juice of lemon fresh
  • tablespoons milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • cup sugar 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender
  • kitchen thermometer
  • springform pan

Directions

  1. Combine first 3 ingredients in a bowl; toss with a fork until moist. Press into bottom and up sides of a 9-inch springform pan coated with cooking spray.
  2. Combine 3 cups blackberries and fresh lemon juice in a blender; process until smooth. Strain mixture through a sieve over a bowl; discard solids.
  3. Place salt and egg whites in a large bowl; beat with a mixer at high speed until foamy.
  4. Combine sugar and 6 tablespoons water in a medium saucepan; bring to a boil. Cook, without stirring, until a thermometer registers 25
  5. Gradually pour the hot sugar syrup into egg white mixture, beating at medium speed, then at high speed, until stiff peaks form. Gently fold in blackberry mixture; pour into prepared crust. Cover; freeze 8 hours or overnight.
  6. Let stand 5 minutes at room temperature before serving.
  7. Garnish with fresh blackberries and mint, if desired.

Nutrition Facts

Calories157kcal
Protein6.31%
Fat23.25%
Carbs70.44%

Properties

Glycemic Index
18.26
Glycemic Load
17.68
Inflammation Score
-3
Nutrition Score
3.935217394777%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:157.35kcal
7.87%
Fat:4.2g
6.46%
Saturated Fat:2g
12.51%
Carbohydrates:28.61g
9.54%
Net Carbohydrates:26.33g
9.58%
Sugar:21.14g
23.49%
Cholesterol:7.72mg
2.58%
Sodium:160.54mg
6.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.13%
Manganese:0.24mg
11.78%
Vitamin C:9.53mg
11.55%
Fiber:2.28g
9.12%
Vitamin K:7.38µg
7.03%
Vitamin B2:0.09mg
5.45%
Folate:15.52µg
3.88%
Magnesium:15.33mg
3.83%
Iron:0.68mg
3.78%
Selenium:2.55µg
3.64%
Phosphorus:34.33mg
3.43%
Copper:0.07mg
3.42%
Vitamin E:0.51mg
3.41%
Vitamin A:167.36IU
3.35%
Vitamin B3:0.65mg
3.25%
Potassium:104.75mg
2.99%
Zinc:0.42mg
2.79%
Calcium:24.07mg
2.41%
Vitamin B1:0.03mg
2.26%
Vitamin B5:0.14mg
1.4%
Vitamin B6:0.03mg
1.26%
Source:My Recipes