Frozen Chocolate Decadence Brownies

Vegetarian
Health score
1%
Frozen Chocolate Decadence Brownies
45 min.
24
217kcal

Suggestions

Ingredients

  • 2.3 ounce almonds sliced
  • 20.5 ounce brownie mix sweet low-fat such as Betty Crocker Rewards
  • pound cherries in heavy syrup dark canned
  • 1.5 teaspoons coffee granules instant
  • cups ice-cream chocolate shell low-fat softened
  • 0.8 cup raspberry spread seedless such as Polaner All Fruit
  • 0.7 cup water 
  • 12 ounce non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 35
  2. Stir together brownie mix and water.
  3. Pour batter into a 13 x 9-inch pan coated with cooking spray.
  4. Bake at 350 for 20 to 25 minutes or until a wooden pick inserted in center comes out clean. Toast almonds on rack below brownies during last 5 minutes of baking. Cool brownies and almonds completely on a wire rack.
  5. Place raspberry spread in a bowl; stir with a whisk until smooth.
  6. Drain cherries, reserving 2 tablespoons juice; set juice aside. Rinse cherries; drain well.
  7. Add cherries to raspberry spread, stirring to coat.
  8. Spread ice cream over brownies; spoon cherry mixture over ice cream.
  9. Combine reserved cherry juice and coffee granules, stirring until coffee dissolves. Fold in whipped topping; spread over cherry mixture.
  10. Sprinkle with almonds. Cover and freeze at least 8 hours.

Nutrition Facts

Calories217kcal
Protein6.98%
Fat27.92%
Carbs65.1%

Properties

Glycemic Index
3.29
Glycemic Load
2.56
Inflammation Score
-2
Nutrition Score
3.8026086629733%

Flavonoids

Cyanidin
13.2mg
Petunidin
0.01mg
Delphinidin
0.05mg
Pelargonidin
0.14mg
Peonidin
0.57mg
Catechin
1.73mg
Epigallocatechin
0.21mg
Epicatechin
2.04mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:216.66kcal
10.83%
Fat:6.89g
10.6%
Saturated Fat:2.26g
14.15%
Carbohydrates:36.13g
12.04%
Net Carbohydrates:34.5g
12.55%
Sugar:25.66g
28.51%
Cholesterol:9.36mg
3.12%
Sodium:99.32mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Vitamin B2:0.16mg
9.69%
Manganese:0.14mg
6.95%
Calcium:68.87mg
6.89%
Fiber:1.63g
6.52%
Iron:1.12mg
6.24%
Vitamin E:0.8mg
5.35%
Phosphorus:52.66mg
5.27%
Potassium:169.65mg
4.85%
Vitamin C:3.93mg
4.77%
Magnesium:18.63mg
4.66%
Copper:0.08mg
4.17%
Vitamin B12:0.25µg
4.09%
Vitamin A:157.93IU
3.16%
Vitamin B1:0.04mg
2.91%
Vitamin B6:0.05mg
2.38%
Zinc:0.28mg
1.86%
Folate:6.89µg
1.72%
Vitamin B5:0.16mg
1.62%
Selenium:1.11µg
1.58%
Vitamin B3:0.28mg
1.39%
Vitamin K:1.28µg
1.22%
Source:My Recipes