Frozen "Creamsicle" Cake

Vegetarian
Health score
2%
Frozen "Creamsicle" Cake
180 min.
4
235kcal

Suggestions


Are you looking to impress your friends and family with a delightful dessert that’s as refreshing as it is easy to make? Look no further than this Frozen "Creamsicle" Cake! Reminiscent of the classic ice cream truck treat, this luscious dessert will transport you back to sun-soaked summer afternoons, all while being a healthy option that fits your vegetarian lifestyle.

With just a handful of ingredients, including velvety nonfat vanilla frozen yogurt and vibrant orange sorbet, this cake is not only simple to prepare but also leaves you with a burst of citrus flavor that dances on your palate. The delightful combination of a crunchy vanilla wafer crust, topped with creamy layers, brings an incredible texture that elevates the entire experience.

This Frozen "Creamsicle" Cake requires minimal prep time, allowing you to focus on enjoying the company of your guests rather than laboring in the kitchen. It’s perfect for those warm evenings when you crave something sweet yet refreshing. Plus, with only 235 calories per serving, it’s a guilt-free indulgence that you can enjoy without hesitation.

Join me in making this delightful dessert that’s sure to leave everyone asking for seconds. Let’s dive into the process of creating this frozen treat that’s as inviting as a bright summer day!

Ingredients

  • tablespoon plus light
  • cup vanilla yogurt frozen
  • cup cranberry-orange relish softened
  • servings orange zest fresh finely julienned
  • teaspoons butter unsalted cooled melted
  • 16  vanilla wafers low-fat finely

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • loaf pan

Directions

  1. Line loaf pan with a double layer of plastic wrap, allowing a few inches of overhang along sides. Stir together cookie crumbs, zest, butter, and corn syrup in a small bowl, then press into bottom of loaf pan.
  2. Spread sorbet evenly over crumb crust and freeze 30 minutes to harden.
  3. While sorbet is freezing, slightly soften frozen yogurt.
  4. Spread evenly over sorbet and freeze, covered with plastic wrap, until firm, at least 2 hours.
  5. Using plastic wrap as an aid, lift frozen cake out of pan, then peel off plastic.
  6. Let stand 5 minutes to soften, then cut crosswise into 4 slices. Each serving contains about 197 calories and 3 grams fat.

Nutrition Facts

Calories235kcal
Protein7.08%
Fat23.89%
Carbs69.03%

Properties

Glycemic Index
34.63
Glycemic Load
15.85
Inflammation Score
-4
Nutrition Score
7.1278260142907%

Flavonoids

Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:235.35kcal
11.77%
Fat:6.42g
9.87%
Saturated Fat:2.73g
17.09%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.03g
14.19%
Sugar:27.65g
30.73%
Cholesterol:6.84mg
2.28%
Sodium:136.05mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin C:40.69mg
49.32%
Calcium:131.74mg
13.17%
Vitamin B1:0.18mg
12.15%
Vitamin B2:0.2mg
11.48%
Folate:43.81µg
10.95%
Fiber:2.69g
10.75%
Phosphorus:92.39mg
9.24%
Potassium:246.53mg
7.04%
Selenium:4.08µg
5.83%
Vitamin B12:0.29µg
4.87%
Vitamin B3:0.92mg
4.61%
Vitamin A:221.48IU
4.43%
Magnesium:16.43mg
4.11%
Vitamin B6:0.07mg
3.63%
Zinc:0.54mg
3.61%
Copper:0.04mg
1.92%
Vitamin B5:0.17mg
1.74%
Manganese:0.03mg
1.64%
Vitamin E:0.21mg
1.37%
Iron:0.18mg
1.02%
Source:Epicurious