Frozen "Creamsicle" Cake

Vegetarian
Health score
2%
Frozen "Creamsicle" Cake
180 min.
4
235kcal

Suggestions


Indulge in a delightful treat that captures the essence of summer with our Frozen "Creamsicle" Cake! This vegetarian dessert is a perfect blend of creamy vanilla and zesty orange flavors, reminiscent of the classic creamsicle you loved as a child. With just a few simple ingredients, you can create a stunning dessert that will impress your family and friends.

Imagine slicing into a cake that reveals layers of velvety orange sorbet and smooth nonfat vanilla frozen yogurt, all resting on a crunchy, buttery crust made from low-fat vanilla wafers. Each bite is a refreshing burst of flavor, making it an ideal choice for warm days or any occasion that calls for a sweet ending.

Not only is this cake a feast for the taste buds, but it’s also a guilt-free indulgence, clocking in at just 235 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures that you can enjoy this dessert without the worry of overindulgence. Plus, it’s incredibly easy to prepare, requiring just a little bit of time in the freezer to set perfectly.

So, gather your ingredients and get ready to create a dessert that will transport you back to carefree summer days. Your taste buds will thank you for this delightful Frozen "Creamsicle" Cake!

Ingredients

  • tablespoon plus light
  • cup vanilla yogurt frozen
  • cup cranberry-orange relish softened
  • servings orange zest fresh finely julienned
  • teaspoons butter unsalted cooled melted
  • 16  vanilla wafers low-fat finely

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • loaf pan

Directions

  1. Line loaf pan with a double layer of plastic wrap, allowing a few inches of overhang along sides. Stir together cookie crumbs, zest, butter, and corn syrup in a small bowl, then press into bottom of loaf pan.
  2. Spread sorbet evenly over crumb crust and freeze 30 minutes to harden.
  3. While sorbet is freezing, slightly soften frozen yogurt.
  4. Spread evenly over sorbet and freeze, covered with plastic wrap, until firm, at least 2 hours.
  5. Using plastic wrap as an aid, lift frozen cake out of pan, then peel off plastic.
  6. Let stand 5 minutes to soften, then cut crosswise into 4 slices. Each serving contains about 197 calories and 3 grams fat.

Nutrition Facts

Calories235kcal
Protein7.08%
Fat23.89%
Carbs69.03%

Properties

Glycemic Index
34.63
Glycemic Load
15.85
Inflammation Score
-4
Nutrition Score
7.1278260142907%

Flavonoids

Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:235.35kcal
11.77%
Fat:6.42g
9.87%
Saturated Fat:2.73g
17.09%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.03g
14.19%
Sugar:27.65g
30.73%
Cholesterol:6.84mg
2.28%
Sodium:136.05mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin C:40.69mg
49.32%
Calcium:131.74mg
13.17%
Vitamin B1:0.18mg
12.15%
Vitamin B2:0.2mg
11.48%
Folate:43.81µg
10.95%
Fiber:2.69g
10.75%
Phosphorus:92.39mg
9.24%
Potassium:246.53mg
7.04%
Selenium:4.08µg
5.83%
Vitamin B12:0.29µg
4.87%
Vitamin B3:0.92mg
4.61%
Vitamin A:221.48IU
4.43%
Magnesium:16.43mg
4.11%
Vitamin B6:0.07mg
3.63%
Zinc:0.54mg
3.61%
Copper:0.04mg
1.92%
Vitamin B5:0.17mg
1.74%
Manganese:0.03mg
1.64%
Vitamin E:0.21mg
1.37%
Iron:0.18mg
1.02%
Source:Epicurious