Frozen "Creamsicle" Cake

Vegetarian
Health score
2%
Frozen "Creamsicle" Cake
180 min.
4
235kcal

Suggestions


If you're seeking a refreshing and delightful dessert that celebrates the vibrant flavors of summer, look no further than this Frozen "Creamsicle" Cake. A perfect blend of creamy vanilla yogurt and zesty orange sorbet creates a harmonious balance that will invigorate your taste buds and leave you longing for more. This vegetarian-friendly treat is not only a feast for the senses but also a visually stunning addition to your dessert table.

Imagine slicing into this luscious cake, revealing the beautiful layers of softness and flavor. The crunchy base, made from low-fat vanilla wafers, adds a delightful texture that complements the smooth, frozen yogurt and fruity sorbet. It's an easy-to-make dessert that requires just a little bit of patience while it freezes, but the wait is worth every bite.

Perfect for gatherings, barbecues, or simply a sweet ending to a weeknight meal, this Frozen "Creamsicle" Cake serves four and is a guilt-free indulgence at only 235 calories per serving. With its simple ingredients and straightforward preparation, it's a fantastic way to impress friends and family without spending hours in the kitchen. So, gather your ingredients, and let this delightful recipe take you back to sunny days and childhood memories, all while keeping your health in mind!

Ingredients

  • tablespoon plus light
  • cup nonfat vanilla yogurt frozen
  • cup orange sorbet softened
  • servings orange zest fresh finely julienned
  • teaspoons butter unsalted cooled melted
  • 16  vanilla wafers low-fat finely

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • loaf pan

Directions

  1. Line loaf pan with a double layer of plastic wrap, allowing a few inches of overhang along sides. Stir together cookie crumbs, zest, butter, and corn syrup in a small bowl, then press into bottom of loaf pan.
  2. Spread sorbet evenly over crumb crust and freeze 30 minutes to harden.
  3. While sorbet is freezing, slightly soften frozen yogurt.
  4. Spread evenly over sorbet and freeze, covered with plastic wrap, until firm, at least 2 hours.
  5. Using plastic wrap as an aid, lift frozen cake out of pan, then peel off plastic.
  6. Let stand 5 minutes to soften, then cut crosswise into 4 slices. Each serving contains about 197 calories and 3 grams fat.

Nutrition Facts

Calories235kcal
Protein7.08%
Fat23.89%
Carbs69.03%

Properties

Glycemic Index
34.63
Glycemic Load
15.85
Inflammation Score
-4
Nutrition Score
7.1278260142907%

Flavonoids

Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:235.35kcal
11.77%
Fat:6.42g
9.87%
Saturated Fat:2.73g
17.09%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.03g
14.19%
Sugar:27.65g
30.73%
Cholesterol:6.84mg
2.28%
Sodium:136.05mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin C:40.69mg
49.32%
Calcium:131.74mg
13.17%
Vitamin B1:0.18mg
12.15%
Vitamin B2:0.2mg
11.48%
Folate:43.81µg
10.95%
Fiber:2.69g
10.75%
Phosphorus:92.39mg
9.24%
Potassium:246.53mg
7.04%
Selenium:4.08µg
5.83%
Vitamin B12:0.29µg
4.87%
Vitamin B3:0.92mg
4.61%
Vitamin A:221.48IU
4.43%
Magnesium:16.43mg
4.11%
Vitamin B6:0.07mg
3.63%
Zinc:0.54mg
3.61%
Copper:0.04mg
1.92%
Vitamin B5:0.17mg
1.74%
Manganese:0.03mg
1.64%
Vitamin E:0.21mg
1.37%
Iron:0.18mg
1.02%
Source:Epicurious