Frozen Mud Pie Sandwiches

Health score
1%
Frozen Mud Pie Sandwiches
45 min.
10
99kcal

Suggestions

Ingredients

  • 20  chocolate wafers such as nabisco famous 
  • tablespoons light-colored corn syrup 
  • tablespoon milk 1% low-fat
  • teaspoon butter 
  • tablespoons sugar 
  • 1.5 tablespoons cocoa unsweetened
  • 0.3 teaspoon vanilla extract 
  • 1.3 cups coffee yogurt frozen low-fat softened

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine first 4 ingredients in a small heavy saucepan, and bring to a boil over medium-low heat, stirring frequently with a whisk. Cook 2 minutes or until thick, stirring frequently.
  2. Remove from heat; stir in margarine and vanilla extract. Cover and chill thoroughly.
  3. Spread 2 tablespoons yogurt onto each of 10 cookies; top with about 1 teaspoon toffee syrup and remaining cookies, pressing gently. Freeze at least 1 hour.

Nutrition Facts

Calories99kcal
Protein7.98%
Fat28.23%
Carbs63.79%

Properties

Glycemic Index
15.76
Glycemic Load
6.71
Inflammation Score
-1
Nutrition Score
2.4017391269622%

Flavonoids

Catechin
0.49mg
Epicatechin
1.47mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:98.57kcal
4.93%
Fat:3.24g
4.98%
Saturated Fat:1.3g
8.15%
Carbohydrates:16.45g
5.48%
Net Carbohydrates:15.76g
5.73%
Sugar:11.79g
13.1%
Cholesterol:4.3mg
1.43%
Sodium:91.91mg
4%
Alcohol:0.03g
100%
Alcohol %:0.08%
100%
Protein:2.06g
4.11%
Manganese:0.11mg
5.69%
Phosphorus:52.1mg
5.21%
Vitamin B2:0.08mg
4.71%
Calcium:44.38mg
4.44%
Copper:0.09mg
4.35%
Magnesium:14.03mg
3.51%
Iron:0.6mg
3.34%
Fiber:0.69g
2.74%
Zinc:0.39mg
2.59%
Vitamin B1:0.04mg
2.49%
Potassium:86.9mg
2.48%
Vitamin B12:0.13µg
2.23%
Selenium:1.54µg
2.2%
Folate:8.06µg
2.01%
Vitamin B3:0.38mg
1.92%
Vitamin B5:0.17mg
1.73%
Vitamin A:52.58IU
1.05%
Source:My Recipes