Frozen Peanut Butter Pudding Squares

Vegetarian
Health score
4%
Frozen Peanut Butter Pudding Squares
90 min.
16
195kcal

Suggestions

Ingredients

  • 16  graham crackers whole
  • 3.9 ounce chocolate pudding mix instant
  • 1.5 cups milk cold
  • cup peanut butter melted

Equipment

  • bowl
  • baking sheet
  • plastic wrap
  • ziploc bags

Directions

  1. Pour milk into a bowl; add pudding mix and beat continually until the powder is completely dissolved and the mixture begins to thicken, about 2 minutes. Beat melted peanut butter into the pudding mixture.
  2. Chill pudding mixture in refrigerator until slightly thickened, about 3 minutes.
  3. Spread about 1 heaping tablespoon pudding mix onto each graham cracker square; sandwich squares together to get 16 pudding-filled squares. Arrange onto a baking sheet and cover lightly with plastic wrap.
  4. Chill in freezer until the pudding is firm, at least 1 hour. Store in a resealable plastic bag in the freezer.

Nutrition Facts

Calories195kcal
Protein10.91%
Fat46.75%
Carbs42.34%

Properties

Glycemic Index
7.88
Glycemic Load
8.34
Inflammation Score
-2
Nutrition Score
5.1621739067461%

Nutrients percent of daily need

Calories:195.47kcal
9.77%
Fat:10.5g
16.16%
Saturated Fat:2.33g
14.56%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:19.91g
7.24%
Sugar:10.7g
11.89%
Cholesterol:2.74mg
0.92%
Sodium:268.88mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.03%
Vitamin B3:2.71mg
13.57%
Manganese:0.26mg
13.13%
Phosphorus:111.02mg
11.1%
Magnesium:41.37mg
10.34%
Vitamin E:1.49mg
9.9%
Fiber:1.5g
6%
Vitamin B2:0.1mg
5.87%
Zinc:0.82mg
5.45%
Iron:0.95mg
5.26%
Folate:20.51µg
5.13%
Vitamin B6:0.1mg
5.02%
Copper:0.1mg
4.83%
Calcium:47.93mg
4.79%
Potassium:166.35mg
4.75%
Vitamin B1:0.07mg
4.51%
Vitamin B5:0.26mg
2.58%
Vitamin B12:0.12µg
2.06%
Selenium:1.27µg
1.81%
Vitamin D:0.25µg
1.68%
Source:Allrecipes