Frozen Yogonana Bites

Vegetarian
Health score
33%
Frozen Yogonana Bites
75 min.
8
115kcal

Suggestions


Are you looking for a delightful and healthy treat that will satisfy your sweet tooth without the guilt? Look no further than our Frozen Yogonana Bites! These bite-sized snacks are not only a fun way to enjoy bananas, but they also pack a punch of flavor and nutrition. Perfect for a hot summer day or as a quick snack for kids and adults alike, these bites are sure to become a favorite in your household.

With just a few simple ingredients, you can create a deliciously creamy and crunchy treat that is both vegetarian and low in calories. The combination of ripe bananas, thick and creamy yogurt, and your choice of cereal creates a delightful texture that is both satisfying and refreshing. Each bite is bursting with flavor, making it an ideal side dish for gatherings or a quick pick-me-up during the day.

Not only are these Frozen Yogonana Bites easy to make, but they also offer a fun way to get creative in the kitchen. Experiment with different yogurt flavors and cereals to find your perfect combination. Plus, they are best enjoyed fresh, so you can whip up a batch and share them with friends and family for a delightful treat that everyone will love. Get ready to indulge in a guilt-free snack that is as delicious as it is nutritious!

Ingredients

  • medium banana firm ripe
  • cups corn flakes/bran flakes 
  • oz yogurt thick yoplait® (any flavor)

Equipment

  • baking sheet
  • aluminum foil

Directions

  1. Line cookie sheet with foil. Spoon yogurt into shallow dish.
  2. Pour cereal into another shallow dish. Peel bananas; cut each into 6 pieces.
  3. Roll each banana piece in yogurt, then in cereal to coat.
  4. Place coated banana pieces on cookie sheet. Freeze uncovered about 1 hour or until firm. (The bites are best when eaten the same day they're made.)

Nutrition Facts

Calories115kcal
Protein8.93%
Fat8.42%
Carbs82.65%

Properties

Glycemic Index
18.25
Glycemic Load
13.46
Inflammation Score
-7
Nutrition Score
11.903478342554%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.68kcal
5.73%
Fat:1.2g
1.85%
Saturated Fat:0.57g
3.57%
Carbohydrates:26.52g
8.84%
Net Carbohydrates:22.24g
8.09%
Sugar:10.98g
12.2%
Cholesterol:2.76mg
0.92%
Sodium:91.37mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Manganese:0.7mg
34.77%
Folate:113.34µg
28.33%
Iron:4.36mg
24.24%
Vitamin B6:0.48mg
23.92%
Fiber:4.28g
17.12%
Vitamin B2:0.28mg
16.66%
Vitamin B1:0.22mg
14.63%
Vitamin B3:2.91mg
14.57%
Vitamin B12:0.83µg
13.81%
Magnesium:52.83mg
13.21%
Selenium:8.93µg
12.76%
Phosphorus:100.53mg
10.05%
Potassium:324.13mg
9.26%
Vitamin A:433.81IU
8.68%
Zinc:0.96mg
6.43%
Vitamin C:5.24mg
6.35%
Copper:0.12mg
6.15%
Vitamin B5:0.41mg
4.1%
Calcium:35.28mg
3.53%
Vitamin D:0.52µg
3.44%
Vitamin E:0.19mg
1.25%