Frozen Yogonana Bites

Vegetarian
Health score
10%
Frozen Yogonana Bites
75 min.
8
95kcal

Suggestions

Get ready to satisfy your sweet tooth with these delicious Frozen Yogurt Banana Bites! This recipe is a fun and healthy twist on the classic banana split, perfect for those who want to indulge without the guilt. Made with just a few simple ingredients, these bites are a breeze to prepare and will be a hit with both kids and adults alike.
The star of this recipe is the combination of ripe bananas, crunchy Cheerios, and creamy yogurt. By rolling each banana piece in yogurt and then coating it with cereal, you create a delightful texture contrast that's simply irresistible. The best part? These bites are not only tasty but also packed with protein and fiber, making them a nutritious snack option. And with only 95 calories per serving, you can enjoy a sweet treat without derailing your diet.
Whether you're looking for a quick and easy dessert or a fun activity to do with the kids, these Frozen Yogurt Banana Bites are a fantastic choice. They're perfect for hot summer days when you need a refreshing snack, and they can be customized with different flavors of yogurt to suit your taste preferences. So, gather your ingredients, roll up your sleeves, and get ready to create a frozen treat that will have everyone asking for more!

Ingredients

  • medium banana firm ripe
  • cups cheerios cheerios®
  • oz yogurt thick yoplait® (any flavor)

Equipment

  • baking sheet
  • aluminum foil

Directions

  1. Line cookie sheet with foil. Spoon yogurt into shallow dish.
  2. Pour cereal into another shallow dish. Peel bananas; cut each into 6 pieces.
  3. Roll each banana piece in yogurt, then in cereal to coat.
  4. Place coated banana pieces on cookie sheet. Freeze uncovered about 1 hour or until firm. (The bites are best when eaten the same day they're made.)

Nutrition Facts

Calories95kcal
Protein9.16%
Fat12.29%
Carbs78.55%

Properties

Glycemic Index
9.22
Glycemic Load
6.72
Inflammation Score
-5
Nutrition Score
7.7526085959828%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:94.77kcal
4.74%
Fat:1.41g
2.16%
Saturated Fat:0.64g
3.99%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:17.88g
6.5%
Sugar:8.54g
9.49%
Cholesterol:2.76mg
0.92%
Sodium:49.51mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.71%
Manganese:0.44mg
21.97%
Vitamin B6:0.36mg
18.21%
Folate:69.52µg
17.38%
Iron:2.44mg
13.56%
Vitamin B12:0.61µg
10.2%
Fiber:2.33g
9.32%
Vitamin B3:1.82mg
9.09%
Vitamin B1:0.13mg
8.46%
Zinc:1.27mg
8.46%
Potassium:294.03mg
8.4%
Vitamin C:6.92mg
8.39%
Magnesium:27.46mg
6.86%
Vitamin A:318.61IU
6.37%
Phosphorus:61.29mg
6.13%
Calcium:56.79mg
5.68%
Vitamin B2:0.08mg
4.77%
Selenium:3.02µg
4.31%
Copper:0.08mg
3.92%
Vitamin B5:0.36mg
3.64%
Vitamin D:0.3µg
2.03%